Home Blog Page 117

How Effective is the Flu Shot? Here’s What Doctors Want You to Know About This Year’s Vaccine

0

 

Throughout your life, you’ve probably heard two main things about the flu shot: That you should get it every single year, and that, even if you do get it, it might not completely protect you from the flu.

Turns out, both of those things are right. That’s because, while the flu shot is proven to help protect you against the flu, flu vaccines aren’t made with 100% certainty (they are made before flu season even starts, after all). Still, after years of making flu vaccines, they have a pretty good idea of what works, and what doesn’t.

How? It’s all pretty complex: “We use data from last year’s northern hemisphere flu season because that ends in February/March and the decision [about which strains to include in the vaccine] happens around the same time,” Yvonne Maldonado, MD, an infectious diseases physician at Stanford Health Care, tells Health, who adds that data from the southern hemisphere’s prior flu season (which happens from April to September) is also factored in.

RELATED: 10 Biggest Myths About The Flu

Dr. Maldonado says that several estimation and predictive models are used in the decision-making process, but it’s always possible that a rogue virus will show up and lower the vaccine’s overall effectiveness for the season. She calls the virus “tricky” and says that even after all this time, no one really understands exactly how it works.

Take last year, for example, she says. “Last year one of the strains had major mutations and rendered the vaccine ineffective against that particular strain…and there’s no way to predict that,” Dr. Maldonado explains.

So, yes, the flu virus has a mind of its own, and all the predictive models in the world can’t guess at what it might do. But that doesn’t mean the vaccine is pointless. It can—and often does—provide valuable protection against a nasty illness that sickens

With that in mind, here’s what to know about this year’s flu shot—and flu shots in general—when it comes to their effectiveness, as well as what other factors influence how well it protects you from the flu.

RELATED: Here’s Where You Can Get a Free Flu Shot Right Now—With or Without Insurance

Okay, how effective is this year’s flu shot?

To be honest, it’s still way too early to know how effective this season’s shot is, says Dr. Maldonado.

Why? Researchers can only figure out that number in retrospect as the season is winding down. Generally speaking, though, the vaccine’s effectiveness can vary from as little as 10 percent to as much as 60 or 70 percent, says Dr. Maldonado—with 40 to 60 percent being the average rate of effectiveness.

But even that 40 to 60 percent effectiveness stat can vary between people—that means your individual health status can change how effective the flu shot is for you. Take immunocompromised people, for example—anyone who’s undergoing chemotherapy, radiation, or taking another medication or has a health condition that lowers their immune response—those people, while they should still get the shot, won’t have as much protection against the flu as a healthy person.

“That’s actually one of the main reasons to get [the flu shot]” Jennifer Hanrahan, MD, chief of the division of infectious diseases at The University of Toledo Medical Center, tells Health. “You’re helping others in your community who have lowered immunity.”

RELATED: Can You Get the Flu from the Flu Shot? 5 Side Effects to Know About

Another thing that won’t necessarily dictate your flu shot’s effectiveness, but can make a difference in whether you get the flu or not, even with the vaccine: Your flu shot’s timing. In general, it takes about two to four weeks for the flu shot to become effective in your body—which means if you’re exposed to the flu during that time period, you could still technically get the virus.

Also, if you get your flu shot too early in the year—say, when it first becomes available in August or September—it may not last you through the entire flu season. So, your best bet is to get the flu shot by the end of October, says Dr. Hanrahan.

Of course, even when you have your flu shot, you still need to protect yourself against the flu (not 100% effective, remember!). “Basically everything your mother ever told you to do to stay healthy, you should do,” says Dr. Hanrahan. “Get plenty of sleep, don’t smoke, and wash your hands frequently, especially after you’ve been out in public.”

And if you do end up getting the flu this year, you can still contribute to the overall health of your community by staying home from school and work and practicing good hygiene (like coughing into your elbow instead of your hand).

Source: www.health.com

10 Ways to Feel Better Now

0

 

Take it easy. When you’re sick, your body works hard to fight off that infection. It needs more energy than usual. Make rest your top priority. Stay home from work or school, and put your daily routine on hold until you feel better.

Go to bed. Curling up on the couch helps, but don’t stay up late watching TV. Skimping on sleep makes your immune system weak, making it harder to fight germs. Head to bed early, and take naps during the day. Are your symptoms keeping you up at night? Try using an extra pillow to raise your head. It can ease sinus pressure and help you breathe easier.

Drink up. Getting plenty of fluids thins your mucus and breaks up congestion. It also prevents the headaches and fatigue that dehydration causes. Keep a glass or reusable bottle on hand, and refill it with water. Skip caffeinated sodas, coffee, and alcohol, which can dry you out.

Gargle with salt water. It’s a good way to soothe a throbbing throat. The salt water eases swelling and loosens mucus. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until it’s dissolved, and gargle a few times a day.

Sip a hot beverage. It’s comforting to curl up with a mug of tea. Plus, research shows that the heat can also ease cold symptoms such as sore throat and fatigue. Try sipping non-caffeinated herbal tea, lemon water, or warm broth.

Have a spoonful of honey. This sticky stuff can coat your throat and soothe a cough. In one study, kids who ate about half a tablespoon of honey at bedtime slept more soundly and coughed less than those who got a placebo medicine. Stir it into a cup of decaf tea or lemon water. One warning: Don’t give honey to babies younger than 1 year old.

Take a hot shower. Breathing in steam may moisten a scratchy throat and nose, as well as loosen your congestion. Although the research is mixed on whether this remedy works, there’s no harm in trying it. The heat can also help relax any aching muscles.

Take an over-the-counter remedy. You may find relief with one of these medications. Take them as directed, and don’t give them to children under age 6 without your pediatrician’s OK.

  • Pain reliever for fever and aches. Doctors usually recommend acetaminophen. If you’re taking another cold medicine, though, check that it doesn’t already have the drug. It’s a common ingredient in many OTC remedies, but getting too much can be dangerous. So check the label and ask the pharmacist how much is safe to take at one time.
  • Lozenges for a sore throat. They have herbs and other ingredients that can soothe the stinging.
  • Decongestant for stuffiness. This medicine shrinks blood vessels in your nose so your airways can open up. But the liquid or pill form may make you feel jittery. Using decongestant sprays and drops too much can cause more congestion, so don’t use them for more than 3 days.
  • Expectorant to thin mucus. It can help loosen some of that thick discharge.
  • Antihistamine to dry up a runny nose. This drug blocks the chemical in your body that causes sneezes and sniffling.

Taking a decongestant and an antihistamine together may be more helpful than taking either one alone.

Use a saline spray or flush. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. You may also want to try nasal irrigation. That’s when you gently pour a saline solution into one nostril and let it flow out of the other. It washes away dried mucus so you can breathe easier. You can buy sinus rinses or use a bulb syringe or neti pot. If you do it yourself, always make the saltwater solution with distilled or cooled, boiled water.

Eat chicken soup. Mom was right: This sick-day staple really can make you feel better.  Research shows that chicken soup can calm inflammation in your body. This may ease some of your symptoms, such as aches and stuffiness. What’s more, this meal also has liquid and calories to give your body energy.

WebMD Medical Reference
Source: symptoms.webmd.com

Colds, Flu, and Other Respiratory Illnesses: Don’t Rush to Antibiotics

0

 

Antibiotics kill bacteria, not viruses.
Antibiotics fight infections caused by bacteria. But most respiratory infections are caused by viruses. Antibiotics can’t cure a virus.

Viruses cause:

  • All colds and flu.
  • Almost all sinus infections.
  • Most bronchitis (chest colds).
  • Most sore throats, especially with a cough, runny nose, hoarse voice, or mouth sores.

Antibiotics have risks.
Antibiotics can upset the body’s natural balance of good and bad bacteria.

Antibiotics can cause:

  • Nausea, vomiting, and severe diarrhea.
  • Vaginal infections.
  • Nerve damage.
  • Torn tendons.
  • Life-threatening allergic reactions

Many adults go to emergency rooms because of antibiotic side effects.Overuse of antibiotics is a serious problem.

Wide use of antibiotics breeds “superbugs.” These are bacteria that become resistant to antibiotics. They can cause drug-resistant infections, even disability or death. The resistant bacteria—the superbugs—can also spread to family members and others.

You may need an antibiotic if you have a respiratory infection. Some examples are: 

You have a sinus infection that doesn’t get better in 7 days. Or it gets better and then suddenly gets worse.

You have a fever of 39 °C, or fever over 38 °C for 3 days or more, green or yellow mucus, or face pain for three or more days in a row.

Bacterial pneumonia.

  • Symptoms can include cough with coloured mucus, fever of at least 38 °C, chills, shortness of breath, and chest pain when you take a deep breath.
  • The diagnosis is made with a physical exam and a chest x-ray.

Whooping cough (pertussis).

  • The main symptoms are fits of severe, rapid coughing. They may end with a “whoop” sound.The diagnosis should be checked with a swab of the throat.
  • Your family may need antibiotics also.

Strep throat.

  • Symptoms include sudden throat pain, pain when swallowing, a fever of at least 38 °C, and swollen glands.
  • The diagnosis should be done with a rapid strep test, which uses a swab of the throat.

If your health care provider does prescribe antibiotics, follow the directions carefully and take all your pills. This helps prevent the growth of superbugs.

How to manage respiratory infections

Try to avoid them.
Wash your hands often and well with plain soap and water. And get these vaccines:

  • Flu (influenza) vaccine. Get this once a year. October or November is best.
  • Pneumonia vaccine. When you turn 65, get two shots, a year apart. If you are younger and have heart, lung, or liver disease,diabetes, problems with alcohol, or you smoke, ask your health care provider if you should get the shots.
  • Tdap vaccine for tetanus, diphtheria, and pertussis (whooping cough). All adults should get this once. Then get a tetanus-diphtheria booster shot every 10 years. Pregnant women should get a Tdap shot during their third trimester.

Relieve symptoms.

  • Get plenty of rest and drink lots of fluids.
  • Use a humidifier and clean it daily.
  • Ease pain and reduce fever with:
    • Acetaminophen (Tylenol® and generic) or ibuprofen (Advil® and generic)
  • For nasal discomfort use saline (salt water) drops or spray.
  • To soothe a sore throat, gargle with salt water, drink warm beverages, or eat or drink something cool.
  • To ease a cough, breathe steam from a kettle or shower. For mild, short-term relief, try an over-the-counter cough medicine that has dextromethorphan.\

Source: choosingwiselycanada.org

Saskatchewan Has Strong Organic Industry

0

 

The event was sponsored by the Organic Research Program at Agriculture and Agri-Food Canada’s Swift Current Research and Development Centre and the Advisory Committee on Organic Research, SaskOrganics Association Inc and the Southwest Saskatchewan Organic Producers Inc, TCO Chapter 8.

Marla Carlson is the Executive Director for SaskOrganics and says there’s a strong Organic sector in Saskatchewan, noting they’ve seen a 29% growth in organic acres in the Province since 2014.

“In Saskatchewan, we have 1051 certified organic operations, 964 of those are crop producers, we have 25 organic livestock producers and 112 organic processors. An organic processor can be anything from a seed cleaner to a grain buyer to a food manufacturer so it’s quite a broad category. We have 1.155 million acres under organic management in the Province, that’s 35% of the total Organic acres in Canada.”

Producers taking part in last week’s Organic Workshop had a chance to learn about the organic research that is underway in the Province, as well as more information on improving soil fertility using green manure, and how to report incidents of spray drift or chemical contamination.

Source: swiftcurrentonline.com

Why Americans Are Switching To This Brand-New Meal Kit

0

 

All these companies offer the same service: food delivery – only with a twist. They don’t just deliver food to your house, they deliver deconstructed meals you can make on your own. Each meal comes in its own kit with full instructions on how to prepare it. All the ingredients are pre-measured so you don’t have to waste anything, and along the process, you’ll learn how to cook so many different dishes!

Dinners Cost Less Than $5

Meal kits are normally cost quite a lot, but with EveryPlate, that’s not the case. Each dinner only costs $4.99. That’s up to 58% cheaper than other leading meal kit companies!*

*Comparison of pricing across meal-kits based on 2 person plan with 3 meals per week as of February 2019

Save Money

Another great reason to use EveryPlate is that each meal comes pre-portioned. Meaning that you don’t need to buy that 12 oz bottle of honey dijon you only need to use once and will never actually finish.

High-Quality Ingredients

If you’re wondering where the food itself comes from, we work with internationally recognized supplies that make sure our ingredients are as fresh as they can be when they turn up on your doorstep.

Save Time

Simplicity is key when it comes to cooking at home, so we focus on helping you get delicious dinners on your table in just 6 easy steps. All our recipes are very doable and won’t take you long to prepare!

Trusted By Thousands

We know this sounds too good to be true, but over 2,000 people have left us positive reviews on our Facebook page. With an average of 4 out of 5 stars, you can rest assured that your first box will blow your mind.

You Try New Things

Together with our chefs, we’re changing our meals every week, with 8 new recipes each time. It’s time to mix up your cookbook and make those Dijon Chicken Sausage Burgers you’ve always meant to make.

So what are you waiting for? Subscribe to our service for delicious meals delivered right to your door every week!

Source: www.housediver.com

Brilliant New Hearing Aids Sweeping Canada

0

 

The gift of hearing can transform your life and now that it has been made affordable, nobody should have to struggle with hearing loss, especially when there are so many options available to solve this problem.

The main concern people have with hearing aids is that they are bulky, unsightly and costly. This is no longer the case. The hearing aid industry has been revolutionized of late, with several new hearing aids on the market that are streamlined, discreet and practically invisible.

Who is affected by hearing loss?
In Canada, one in six people suffer from some form of hearing loss, and the numbers are rising daily. Contrary to popular belief this is not something that just affects us in old age. There are more than 45,000 deaf children in Canada, with thousands of other children that suffer from temporary hearing loss. Over 357,000 people in Canada are severely or profoundly deaf. Around 3.2 million people* could benefit from hearing aids.

Hearing loss is a serious condition that can be addressed with a very simple solution, which in turn will enhance the quality of your life. Using a hearing aid will simply amplify sound. The aids are available in both analog and digital and come in a variety of types, shapes, and sizes.

 

What types of devices are available?
The main types of devices on the market are all battery operated and fall into four categories, Behind-the-ear (BTE), In-the-ear (ITE), In-the-canal (ITC) and Completely-in-the-canal (CIC). You can book a free consultation and purchase discrete types of hearing aids privately.

What are the costs?
Hearing aid prices vary depending on your specific hearing loss and the features you need. Some clinics may peak your interest because they advertise low prices, but may not offer the qualified Hearing Experts and critical after-purchase service care you need for the long term. Find a provider who’s price includes everything you need.

Finding the right clinic
You can use reliable, free services like www.BestHearingAids.ca to find the most suitable clinic in your area. A qualified hearing aid professional or audiologist will help find and fit the right hearing aid. Using a hearing aid will help you communicate better and increase your confidence and give you more independence. The struggle will be over and you will have a better quality of life.

Source: www.besthearingaids.ca

15 Foods To Keep Your Heart Healthy

0

 

We know you might think there will only be fruits and vegetables on this list, and while they are incredibly healthy for you, there are plenty more foods you should eat. To help you get started on your health journey, we’ve compiled a long list of fantastic foods you should eat!

Chickpeas

Chickpeas might be small, though they are nonetheless packed with cardiovascular nutrition. Loaded with fiber, potassium, and vitamins, chickpeas can bring down cholesterol and lower the risk of heart disease.

Coffee

Coffee fans rejoice! Apparently, this bitter beverage can do wonders for the heart. Moderate intake will lower the risk of coronary heart disease, heart failure, and stroke. Head over to your favorite café now!

Cranberries

This fruit is not only delicious, but it also comes with plenty of antioxidants and nutrients. It would not be here if it did not help lower your risk for heart disease. Apart from that, it also prevents UTI and lowers risk factors for gum disease, stomach ulcers, and cancer.

Figs

Figs are criminally underrated! They are a wonderful source of nutrition for your heart. The sweet fruit is full of calcium and fiber. Figs can even reverse the effects of cardiovascular disease!

Flax Seeds

If you don’t eat fish or nuts but need omega-3 fatty acids, go for flax seeds! Typically added as toppings, they come with loads of antioxidants, estrogen, and nutrition that promote the health of your heart.

Red Hot Chili Peppers

Californication is a legendary album, though we would like you to focus on the real red hot chili peppers this time. Thanks to the capsaicin they contain, they help bring down blood pressure and cholesterol levels. This is great news for your heart, though we do not recommend eating it whole!

Ginger

Ginger fans, we have some great news! Regular consumption of the wonderful-smelling spice actually lowers the risk for cardiovascular diseases like high blood pressure and coronary heart disease.

Grapefruit

Did you know that grapefruit comes with loads of fiber, potassium, lycopene, and choline? It’s true! This is a great way to keep your heart health in check. It is even recommended in the DASH diet, a nutritional pattern meant to bring down blood pressure.

Green Tea

This refreshing drink comes with many antioxidants and helps prevent arterial plaque buildup. It also lowers LDL, cholesterol, and triglycerides! Drink up if you wish to promote your heart health.

Kidney Beans

Rich in magnesium, protein, and folate, kidney beans are low in fat and high in fiber. This means they bring down homocysteine levels and effectively reduce the risk for strokes, heart disease, and even cancer! Go ahead and add them to your soups and stews if you wish.

Oranges

We all love oranges! The fruit can quench your thirst, but it can also help absorb the cholesterol in your food. It comes with fiber, nutrients, vitamin C, and potassium. These components are great if you wish to flush out sodium, bring down blood pressure, and neutralize unhealthy proteins.

Kale

This member of the cabbage family is extremely good for you. It comes with nutrients that ensure the health of your cardiovascular system and fight heart disease. Kale is full of omega-3 fatty acids, antioxidants, and fiber as well. It is a great addition to meals since it is low in both fat and calories.

Garlic

Garlic is great at keeping vampires away, though you should also know that it can lower the plaque level in arteries, bring down blood pressure, and lower blood vessel-constricting enzymes. Feel free to consume it as a pill if you don’t like the taste!

Red Wine

You don’t have to give up all of your vices! Feel free to drink red wine (in moderation, of course). Experts revealed that doing so can lead to a boost in your HDL levels and prevention of cholesterol buildup. It comes with antioxidants that prevent unhealthy blood clots by keeping blood vessels flexible!

Chocolate

It is also fine to indulge in your favorite chocolate bar from time to time. This sweet treat will make you feel better instantly, not to mention that it brings down your risk of heart disease and stroke. A Harvard study said regularly consuming raw cocoa led to better blood pressure and no hypertension. Eat it in moderation, and you will see improved blood vessel flexibility, better blood pressure, and lower heart-related disease risk.

Source: www.housediver.com

Nature’s Sunshine Products Inc. (NATR) Soars 6.05% on October 07

0

 

About 55,051 shares traded hands on 232 trades for the day, compared with an average daily volume of n/a shares out of a total float of 19.3 million. After opening the trading day at $8.15, shares of Nature’s Sunshine Products Inc. stayed within a range of $8.75 to $8.15.

With today’s gains, Nature’s Sunshine Products Inc. now has a market cap of $165.81 million. Shares of Nature’s Sunshine Products Inc. have been trading within a range of $10.73 and $6.12 over the last year, and it had a 50-day SMA of $n/a and a 200-day SMA of $n/a.

Natures Sunshine Products Inc is a natural health and wellness company, primarily engaged in the manufacturing and selling of nutritional and personal care products. The company markets its products in Australia, Austria, Belarus, Canada, Colombia, Costa Rica, the Czech Republic, Denmark, the Dominican Republic, Ecuador, El Salvador, Finland, Germany, Guatemala, Honduras, Hong Kong, and in various other countries. Business activity of the group is functioned through NSP Americas; NSP Russia, Central and Eastern Europe; Synergy Worldwide; and China. The company generates maximum revenue from the NSP Americas segment. It offers products related to general health, immunity, cardiovascular, digestive, personal care and weight management.

Nature’s Sunshine Products Inc. is based out of Lehi, UT and has some 905 employees. Its CEO is Terrence Moorehead.

For a complete fundamental analysis of Nature’s Sunshine Products Inc., check out Equities.com’s Stock Valuation Analysis report for NATR.

Still paying commissions on stock trades? Equities.com now offers $7.99/month unlimited trading and flat-fee options trading for $89.99/month! Get started today by https://www.equities.com/trading-start

Nature’s Sunshine Products Inc. is also a component of the Russell 2000. The Russell 2000 is one of the leading indices tracking small-cap companies in the United States. It’s maintained by Russell Investments, an industry leader in creating and maintaining indices, and consists of the smallest 2000 stocks from the broader Russell 3000 index.

Russell’s indices differ from traditional indices like the Dow Jones Industrial Average (DJIA) or S&P 500, whose members are selected by committee, because they base membership entirely on an objective, rules based methodology. The 3,000 largest companies by market cap make up the Russell 3000, with the 2,000 smaller companies making up the Russell 2000. It’s a simple approach that gives a broad, unbiased look at the small-cap market as a whole.

To get more information on Nature’s Sunshine Products Inc. and to follow the company’s latest updates, you can visit the company’s profile page here: NATR’s Profile. For more news on the financial markets and emerging growth companies, be sure to visit Equities.com’s Newsdesk. Also, don’t forget to sign-up for our daily email newsletter to ensure you don’t miss out on any of our best stories.

Source: www.equities.com

President’s Choice® Puts a Plant-Based Twist on Beloved Holiday Classics

0

 

The team at President’s Choice® (PC®) is helping overwhelmed hosts tackle holiday menu planning with recipe ideas and new plant-based products that will suit any palate, revealing that plant-based meal options may be easier than you think. A recent survey* found that 38 percent of Canadians are looking to integrate more plant-based foods into their diet, however, many Canadians aren’t too sure where to start.

“Millions of families across the country sit down to holiday feasts – full of turkey, gravy and stuffing. And at many of those tables, someone will be looking for a non-meat option for dinner,” says Kathlyne Ross, Vice President of product development and innovation at Loblaw Companies Limited. “Our expanded line-up of President’s Choice® products that are meat and dairy-free will help make plant-based eating easier and more delicious than ever, particularly this holiday season.”

To provide much needed support to the almost one-third of Canadians who find it challenging to accommodate guest and family member food preferences during the holidays*, the team at President’s Choice® collaborated with celebrity Chef Craig Harding to re-imagine festive classics, incorporating an expanded line-up of PC® Plant-Based products, and these delicious recipes showcase that creamy soups and dressings, hearty mains and decadent desserts are a possibility for all food lovers around the table:

  • Kale, Delicata Squash and Kohlrabi Salad featuring PC® Cucumber and Dill Cashew Dip
  • Roasted Celery Root and Pear Soup with Red Pepper and Cashew Crostini featuring PC® Plant-Based Roasted Red Pepper Cashew Dip and PC® Dairy-free Kefir Probiotic Fermented Coconut Milk
  • Mushroom and Chickenless Chicken Wellington featuring PC® Plant-Based Chickenless Breasts with Vegan Charred Gravy
  • Citrus Roasted Heirloom Carrots and Avocado with Toasted Togarashi Seed and Nut Blend on a bed of PC® Organics Roasted Garlic Hummus
  • Vegan Tiramisu featuring PC® Dairy-Free Plain Cultured Coconut Milk Probiotic Yogurt Alternative and PC® Dairy-Free Kefir Probiotic Fermented Coconut Milk

“Plant-based cooking doesn’t need to be overwhelming, especially with all of the newest options available right at the grocery store that will help food lovers reinvent their holiday favorites,” says Chef Craig Harding, executive chef and owner at La Palma and Constantine in Toronto. “Taking some of my favorite recipes and putting a plant-based twist on them was incredibly easy, especially with the broad range of PC® Plant-Based products.”

As Canadians plan their menus for a busy season of holiday entertaining, the PC® brand is stocking shelves with new additions to the quickly growing PC® Plant-Based line-up of products. To make the PC® Plant-Based products easily identifiable, the line’s unique branding includes a clearly marked Plant-Based logo. Plant-based products will be dispersed throughout the store, alongside traditional products reinforcing PC’s commitment to offering Canadians variety when it comes to grocery shopping for items that suit their lifestyle and dietary preferences.

PC® Plant-Based products are now available at Loblaw stores across Canada, including Loblaws®, No Frills®, and Real Canadian Superstore®.

Source: President’s Choice

Saying No to Meat. What’s Behind the Rising Interest in Plant-Based Protein?

0

 

With names like Impossible Foods, Beyond Meat and Memphis Meat, there is a new breed of food companies emerging that is focused on creating meat alternatives to meet consumers’ increasing interest in adding more protein to their diet. We might regard Carl’s Jr.’s partnership with Beyond Meat to produce a meatless version of its classic Famous Star burger and White Castle’s offering of Impossible Sliders as a harbinger of innovation in fast food burgers. Impossible Slider burgers (developed by Impossible Foods) are described as plant-based patties “that look, taste and ‘bleed’ just like real meat.” Real meat indeed.

Today’s consumers increasingly prefer meals that are healthier and better for the environment. More consumers than ever are experimenting with their diet and are trying various approaches to eating — many of them involving plant-based foods.

Consumer interest in plant-based foods has been gaining momentum for several years. Our own Diners’ Changing Behaviors report in 2015 found almost one-fifth (18%) of consumers said they were ordering more plant-based foods than before when dining out.

What’s driving consumers toward plant-based proteins? The rise in consumer demand for meat analogs is being driven by three dynamic trends in food culture today: health and wellness, sustainability and culinary engagement.

Health and Wellness. Consumers are expressing greater interest in enhanced mind/body functionality by replacing refined carbohydrates with a wide range of proteins and fat-rich foods. They are also looking for a greater diversity of nutrient sources in their diets while expressing concerns relating to the perceived health impacts of industrially processed red meat, notably chemicals (e.g., antibiotics, hormones).

Sustainability. Sustainability is playing a role in the demand for meat substitutes; namely, in desires to promote animal welfare coupled with a growing awareness of the ecological impacts of meat-eating. Underscoring such thinking, our Sustainability 2017 report finds that 71% of consumers say that when making purchase decisions, “It is important that companies avoid inhumane treatment of animals.”

Culinary Engagement. As consumers broaden their culinary engagement through new food and beverage experiences, meat substitutes are proving fertile territory for experimentation and novelty in their diets. Culinary engagement is also creating greater exposure to and interest in vegetable-focused cuisines and traditions.

Consumers today are trying to manage their diets by avoiding “harmful” ingredients while increasing the intake of plant-based foods. Our Health + Wellness 2017 report finds that consumers are seeking plant-based ingredients like fiber, and an array of plant-based products can help with their protein priorities. Among the ingredients consumers are adding to their diet, they continue to look to fiber (63%), protein (60%), vitamin D (59%), whole grains (58%) and nuts and seeds (57%) to help them feel full — with a sense of sustained energy — throughout the day.

Meat Alternatives Continue to Improve, Proliferate and Perform

Although consumers in the U.S. still eat a great deal of meat, dollar-sales growth of meat alternatives has bested animal-based protein for several years. Hartman Group’s analysis of Euromonitor data finds that retail sales for “meat substitutes” in 2018 were $1.4 billion, with a CAGR of 21% in the period 2015 to 2018. This growth occurs even though mainstream consumers are just getting their bearings in the category.

Conventional grocery shoppers, for example, are most likely to navigate the category by format and brand rather than protein source. This behavior is driven in part by meat substitute brands rarely stating protein sources clearly on the front of the pack. Instead, consumers are more likely to find:

  • Packaging and ingredient labels that offer general language, like “plant-based protein.”
  • An emphasis on the amount of protein, rather than its source.
  • Emphasis on what the product is free from (e.g., animal products, soy, gluten, GMOs), rather than what it is.

Such marketing certainly doesn’t seem to be impeding growth in meat analog sales (nor consumer interest), and we anticipate that buying by format and brand will change as consumers become more familiar with the category and protein sources used. Going forward, in parallel with growth in demand for plant-based alternatives in other protein categories, such as dairy, we see that:

  • Consumer interest in meat analogs is likely to continue to grow.
  • At present, it is likely that knowledge of which meat analogs contain which protein is weak among mainstream consumers or light users of the category.
  • When conscious of their protein choice, consumers are weighing up a range of different considerations, including their experience of the product, accessibility of the product and attitudes around health and wellness, sustainability and culinary engagement.
  • Protein choices are therefore likely to be highly influenced by consumer engagement with health and wellness and sustainability.

Source: www.hartman-group.com