15 Foods To Keep Your Heart Healthy

If you want to combat heart disease, there are plenty of foods you can incorporate into your diet to do so.

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We know you might think there will only be fruits and vegetables on this list, and while they are incredibly healthy for you, there are plenty more foods you should eat. To help you get started on your health journey, we’ve compiled a long list of fantastic foods you should eat!

Chickpeas

Chickpeas might be small, though they are nonetheless packed with cardiovascular nutrition. Loaded with fiber, potassium, and vitamins, chickpeas can bring down cholesterol and lower the risk of heart disease.

Coffee

Coffee fans rejoice! Apparently, this bitter beverage can do wonders for the heart. Moderate intake will lower the risk of coronary heart disease, heart failure, and stroke. Head over to your favorite café now!

Cranberries

This fruit is not only delicious, but it also comes with plenty of antioxidants and nutrients. It would not be here if it did not help lower your risk for heart disease. Apart from that, it also prevents UTI and lowers risk factors for gum disease, stomach ulcers, and cancer.

Figs

Figs are criminally underrated! They are a wonderful source of nutrition for your heart. The sweet fruit is full of calcium and fiber. Figs can even reverse the effects of cardiovascular disease!

Flax Seeds

If you don’t eat fish or nuts but need omega-3 fatty acids, go for flax seeds! Typically added as toppings, they come with loads of antioxidants, estrogen, and nutrition that promote the health of your heart.

Red Hot Chili Peppers

Californication is a legendary album, though we would like you to focus on the real red hot chili peppers this time. Thanks to the capsaicin they contain, they help bring down blood pressure and cholesterol levels. This is great news for your heart, though we do not recommend eating it whole!

Ginger

Ginger fans, we have some great news! Regular consumption of the wonderful-smelling spice actually lowers the risk for cardiovascular diseases like high blood pressure and coronary heart disease.

Grapefruit

Did you know that grapefruit comes with loads of fiber, potassium, lycopene, and choline? It’s true! This is a great way to keep your heart health in check. It is even recommended in the DASH diet, a nutritional pattern meant to bring down blood pressure.

Green Tea

This refreshing drink comes with many antioxidants and helps prevent arterial plaque buildup. It also lowers LDL, cholesterol, and triglycerides! Drink up if you wish to promote your heart health.

Kidney Beans

Rich in magnesium, protein, and folate, kidney beans are low in fat and high in fiber. This means they bring down homocysteine levels and effectively reduce the risk for strokes, heart disease, and even cancer! Go ahead and add them to your soups and stews if you wish.

Oranges

We all love oranges! The fruit can quench your thirst, but it can also help absorb the cholesterol in your food. It comes with fiber, nutrients, vitamin C, and potassium. These components are great if you wish to flush out sodium, bring down blood pressure, and neutralize unhealthy proteins.

Kale

This member of the cabbage family is extremely good for you. It comes with nutrients that ensure the health of your cardiovascular system and fight heart disease. Kale is full of omega-3 fatty acids, antioxidants, and fiber as well. It is a great addition to meals since it is low in both fat and calories.

Garlic

Garlic is great at keeping vampires away, though you should also know that it can lower the plaque level in arteries, bring down blood pressure, and lower blood vessel-constricting enzymes. Feel free to consume it as a pill if you don’t like the taste!

Red Wine

You don’t have to give up all of your vices! Feel free to drink red wine (in moderation, of course). Experts revealed that doing so can lead to a boost in your HDL levels and prevention of cholesterol buildup. It comes with antioxidants that prevent unhealthy blood clots by keeping blood vessels flexible!

Chocolate

It is also fine to indulge in your favorite chocolate bar from time to time. This sweet treat will make you feel better instantly, not to mention that it brings down your risk of heart disease and stroke. A Harvard study said regularly consuming raw cocoa led to better blood pressure and no hypertension. Eat it in moderation, and you will see improved blood vessel flexibility, better blood pressure, and lower heart-related disease risk.

Source: www.housediver.com

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