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This is Your Brain – on Food

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This is Your Brain – on Food

In a recent Tufts University study, researcher Susan Roberts and her team compared the brains of 50 women ranging in weight from lean to obese and discovered dramatic differences in how the brains of different women respond to food.

 

Participants were placed in an MRI scanner and shown images of foods ranging from green salads to chocolate and fried chicken. The results showed that the brains of lean women reacted more strongly to food choices high in protein and fiber. The brains of the heavier women, on the other hand, were more stimulated by fatty, high-calorie foods sometimes even approximating the reactions found in people addicted to drugs like heroin and nicotine.

 

Dr. Roberts suggested that all it would take to change the response is a bit of brain rewiring, using a technique called cognitive restructuring. This approach employs a range of therapeutic strategies to help identify and label and ultimately change perceptions.

 

You can start that rewiring process right away, using some research-tested techniques like switching the locations of healthy foods and junk food in your kitchen.
http://www.smithsonianmag.com/smart-news/its-easy-make-people-healthy-foodjust-rewire-their-brains-180954026/#muOiF9hLDmKTBAtP.99

 

What SHOULD be on a Label?

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What SHOULD be on a Label?

There is a great deal of discussion in the media and in the marketplace itself about the effectiveness of current government mandated food labeling. This was all kicked off by a study from two McGill University researchers that was published in the Annals of the New York Academy of Sciences. The study concluded that current labeling is not only confusing and difficult to use and interpret – but that the resulting nutritional choices will be only a little bit better than chance.

 

Lead author, Peter Helfer (a PhD student in psychology and Neuroscience at McGill) explains, “One product may be low in fat, but high in sugar, while another product may be just the opposite. Nutrition Facts labels can highlight nutrition conflicts but fail to resolve them. Even educated and motivated shoppers have difficulty picking out the most nutritious product with these labels.”

 

trafficlightnutritionThe study also looked at labeling systems from other countries. The Traffic Light System from the UK offers a bit more guidance, but still leaves users weighing positives and negatives. NuVal labeling (http://www.nuval.com/How)

– which is used in some U.S. food markets indicates the overall nutritional value of each food item on a scale of one to 100. Some consumers may find this system a bit too too simple – leaving little room for consumer interpretation. Others argue that the algorithm for the rating system is imperfect.

 

The study argues that if consumers are given the information to make more nutritious choices, it may provide incentive to food sellers and producers to improve their products.

 

We’d love to hear the opinions of IhR readers. Do you think this study will point us in the right direction? Do you have any suggestions or ideas for an even better labeling system? Send us your opinions and ideas at dale@thergmgroup.net – with the words “food labeling” in the subject line.

 

 

Super Superfoods

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Super Superfoods

Superfoods are a steadily-growing category. Cultivate your superfood sales with these new picks.

By Rob Ayoup, ND

Goji, chia, pomegranate, acai, hemp, green tea, flaxseed… these are just a few examples of the superfood ‘lineage’ our society has come to appreciate over the years, and with good reason. Healthy eating habits will always be the cornerstone of good health, however in a society where time is crunched and nutrient levels in common foods are believed depleted, the effects of superfoods are prized that much more.

Superfoods can be considered just that: foods with an asterisk, possessing a nutrient concentration which separates them even just slightly from the rest of the crowd. Here are four up-and-coming superfoods with super effects: maca, moringa, mulberry, and amla.

“Mulberry and moringa powder are noticeably growing in popularity, with the consistent superfood staples being spirulina, chlorella, maca, and goji berries” says Jafrin Talukder, co-owner of Whole Health Simcoe in downtown Toronto. Similarly, Sarah Beder, a Registered Holistic Nutritionist at Nutrition House states, “Maca and moringa are both gaining popularity for sure, especially maca. Mulberry is getting up there too, though turmeric is still number one.”

Here are some products to consider to further enhance your superfood category.

 

Maca

 According to Natural Standard Research Collaboration, maca root has been cultivated for at least 2,000 years, particularly in the Peruvian Andes highlands. In addition to its use as a local food staple, maca has traditionally been used for stress relief, fertility support in men and women and as an aphrodisiac.

Preliminary research indicates an improvement for men in libido, hormones affecting fertility and sperm production; while a study in the journal Menopause showed maca supplementation created an improvement in mood and libido in postmenopausal women. Animal research shows maca to possess antioxidant and immuno-stimulant properties, as well as anti-stress and energy-enhancing effects. Since maca may alter levels of sex hormones, caution and avoidance should be exercised if taking hormone replacement therapy, including oral contraceptives, and in those with hormone-based cancers, such as breast cancer. Although tablet and capsule forms are popular, maca is commonly found in a mixable powder format.

macarootwebAccording to U.S. sales data reported in the journal HerbalGram, in 2013, Maca placed ninth among the top selling herbal therapies sold in the sector covering natural health food and supplement stores. Eclipsing US$6.5 million in sales, this represented over a 36 per cent increase from 2012.

More intriguing is its sales growth in the ‘mainstream’ channel (representing supermarkets, drugstores, buyers’ clubs, dollar stores and mass market retailers) totalling over US$4.8 million in sales, representing a whopping 9 per cent increase from 2012.

 

Moringa

 A small tree indigenous to north western India and cultivated in the South and Central Americas, Africa, Malaysia, and the Philippines, the moringa oleifera tree’s parts are rarely wasted. Natural Standard Research Collaboration cites how various parts of the tree are used to make ropes, mats, tanning of hide and even to purify and soften drinking water. As a food, its leaves are consumed as a nutritious green in salads, and can be found pickled or in curries.moringaweb

Nutritionally, the leaves contain 46 antioxidants, over 92 nutrients, enzymes, vitamins, minerals and micro-nutrients, omegas 3, 6 and 9, 36 anti-inflammatories and 18 essential and non-essential amino acids, with particularly high levels of vitamin A, potassium, calcium, iron and protein, and the fresh leaves contain high levels of vitamin C. In addition to research on preventing malnutrition, evidence shows moringa leaf promotes milk production during lactation, a property in line with one of its historical uses. New mothers also find an increase in iron, energy levels and sleep patterns, as mentioned on Dr. Oz’s TV show when he recommended it as an energy-boosting supplement. Animal studies have shown effects on rheumatoid arthritis, inflammation, diabetes management, liver protection and lowering blood pressure. It may contribute to increased CD4 counts in people suffering from HIV, and may even contain anti-tumour properties, according to a study on mice out of the Institute of Chemistry at the University of the Philippines and published in the journal Mutation Research.

“I find most people come in for moringa because they see it being promoted as an up-and-coming superfood and they want to know more about it. In general, people hear that it is high in nutrients and can be used as a food-based multi-vitamin for general health,” says Christine, of the Big Carrot Dispensary.

She also notes that she gets requests for it to help with breastfeeding, and in its oil form, it is a popular facial moisturizer, especially in the colder winter months. “A number of staff recommend the oil for this purpose, and it is even included in one of our Big Carrot blogs,” she says.

The nutrient-rich moringa leaf is available to Canadians as a powder, in capsules or loose. The leaf is dehydrated at raw food temperatures, and in some cases available certified organic. Canadian suppliers include TOP Nutritionals, Kalaya and Ecoideas, among other brands. Moringa may interfere with thyroid hormone replacement therapy. In addition, due to additive effects, those taking medication for diabetes or blood pressure should check with their physician to see if a dosage reduction is warranted. Powdered forms of the dried leaf are increasingly available alongside supplement extracts.

 

White & Black Mulberry

whitemulberryweb A superfood review would seem incomplete without having a berry involved, and the mulberry (including red, black and white varieties) is giving us little reason to overlook it. According to the US Department of Agriculture nutrient database, mulberries show particularly appreciable levels of vitamin C, K, iron, fibre, antioxidants, and protein. It is this higher protein content which seems to distinguish mulberries from other common berries, including blueberries and blackberries. A common shrub native to China, Natural Standard Research Collaboration indicates that today, black mulberry is often used for colour and flavour in food, medicine, and cosmetics. An interesting historical use of black mulberry was that of an agent for lip staining.

The leaves of mulberry have been studied and show a positive effect on managing blood sugar levels in diabetes, and preliminary evidence on improving cholesterol parameters, according to research reviewed on the Natural Medicines Comprehensive Database. Theoretically, the antioxidant and fibre content of the fruit would also support diabetes and cardiovascular management. Mulberry leaf extract may have additive effects with blood sugar lowering medications and necessitate a dosage adjustment. Like other berries, mulberries are consumed fresh, dried, in juices and jams, in addition to supplement extracts.

 

Amla/Indian gooseberry

 A deciduous tree native to India, the fruits of Indian gooseberry are often eaten raw and used as an ingredient within various Indian recipes. The Natural Standard Research Collaboration points to its use in traditional Ayurvedic medicine to treat cancer, inflammation, diabetes, and obesity, while also being a component of the popular Ayurvedic formulas Triphala and Chyawanprash.

Indian gooseberry juice is rich in vitamin C. Preliminary evidence shows a reduction of blood cholesterol levels. Additional research may elucidate antidiabetic, anticancer, cardio protective and intestinal effects seen in animal studies. Amla has been shown to inhibit platelet aggregation, thus should be avoided in those taking anti-coagulant/anti-platelet (blood thinning) medications; due to positive effects on blood sugar levels, amla use may require dosage adjustment for anti-diabetic medication. In addition to the fresh fruit and supplemental form, amla berry powder is also available.

cocoaweblg

Cocoa

Within the already established category of cocoa products, a unique snack is gaining popularity. Cocoa nibs are the roasted form of the cocoa bean. According to a Huffington Post comparative analysis, cocoa nibs are generally less sweet than traditional chocolate, yet are versatile given that they can be consumed directly, added to smoothies or nut mixes, and even added to baking recipes. Nutritionally, cocoa nibs are purported to contain more magnesium, fibre and iron than other cocoa formats. Much of the same health benefits of traditional dark chocolate and cocoa likely apply, namely helping to reduce blood pressure, and possibly helping to manage blood sugar levels and symptoms of chronic fatigue syndrome.

Both Talukder and Beder indicated consistent and growing sales of cocoa nibs. The nutritional and health benefits of this easy-to-use snack is cited by both as helping to support sales. Cocoa products may affect blood clotting. Caution should be exercised in those taking anti-coagulant/anti-platelet (blood thinning) medications; due to positive effects on blood pressure, regular cocoa use may require dosage adjustment for hypertensive

According to a recent Euromonitor category briefing, plain dark chocolate tablets saw moderate growth in 2014, registering an increase of six per cent in current value terms to reach sales of US$553 million. Dark chocolate consistently gained share over the review period. Believed to help drive this success are continued launches by manufacturers of new varieties containing a higher cocoa content. Recent medical studies highlighting the health benefits of dark chocolate have further supported demand.

 

Turmeric

 With a rich history in food preparation, medicine, cosmetics and even fabric dying, turmeric is spice cultivated worldwide according to Natural Standard Research Collaboration. Known for giving mustard its distinctive yellow color, turmeric is a perfect example of an ancient spice being re-discovered.

To compliment an array of historical uses, research has supported its use for indigestion, osteoarthritis, and various inflammatory conditions, including inflammatory bowel disease, rheumatoid arthritis, and surgical wound recovery. Much interest has surrounded its curcumin content. Notable drug interactions include anti-coagulant medications, anti-diabetic medications, and it may reduce effectiveness of male fertility medications. Supplement extracts and powdered spice are popular formats used.

According to U.S. sales data reported in the journal HerbalGram, in 2013, turmeric finally eclipsed all other herbs to become the top selling herbal therapy sold in the natural health food and supplement store sector. With over US$21 million in sales, representing a 26.2 per cent increase over 2012 figures, the demand for turmeric products is stellar. Although ranking 30th in the mainstream sector of stores, it still generated over US$4.3 million in sales, representing a 83 per cent increase over 2012 figures.

 

The superfood market

 Nielsen recently released research in collaboration with the Natural Marketing Institute (NMI), co-authored by Sherry Frey and Steve French, providing insight into trends of relevance to superfoods and/or their containing ingredients.

The study covered the continued increase in the number of consumers proactively using food as a means to manage specific health concerns. It indicated that some of the key nutrients consumers are now actively seeking out include fibre, followed by vitamins and minerals, antioxidants, omega-3s, protein, and calcium. Superfruits such as pomegranate and acai berry were mentioned as being valued across all age categories due to their antioxidant power.

Furthermore, according to NMI consumer data cited within the above report, “one-third of American adults now believe that functional foods and beverages can be substituted for some medicines in their overall health plan.“

Talukder and Neil Narula, co-owners of Whole Health Simcoe, find superfoods offer clients a simple way to improve health through nutritional means. Staple sellers have been spirulina, chlorella, and maca, however dried mulberries and moringa powder are fast growing in sales. Common reasons cited by customers for use include exercise stamina and energy support for maca; while mulberry and moringa are popular for general health benefits.

Beder indicates that maca and moringa have definitively been the up-and-coming hot sellers at her location. Interestingly, turmeric can be considered the front-runner when including all formats it’s found in, given the multitude of health benefits it’s becoming known for, including arthritis, heartburn, stomach pain and diarrhea, among others.

 

Your superfood category

Both Beder and Talukder’s stores have striking similarities when it comes to allocating inventory of the above superfoods to meet store demand. In both cases, maca and turmeric comprise the largest degree of volume sales within the grouping of superfoods, while cocoa nibs and amla are stocked less.

At Whole Health Simcoe, maca and turmeric equally combine to account for roughly 25 per cent of allsuperfood products they stock.Moringa representsbetween five and10 per cent of its superfood category, and mulberry, cocoa nibs and amla together combine for nearly 10 per cent. Theremaining 55 to60 per cent accounts for other superfoods carried, including various greens drinks, juices, nutand seed products.

Nutrition House, however, seems to stocks more mulberry for diabetes management. This may relate to a point made by Beder that demographics and local clientele needs can dictate what percentage of the superfoods one needs to carry. As such, Whole Health Simcoe, being located near two large fitness facilities, and servicing a younger demographic, finds many clients purchase maca particularly for energy support during exercise.

If you’re looking to build your sales by appealing to superfood enthusiasts, it is important to take several measures to ensure your category is appealing to your customers.

Effective merchandising approaches cited by Jafrin include positioning products in multiple areas, both together as a super/functional foods group, and by common use. Similarly, Beder reflects how the positioning of products in the categories of common use helps direct customers to better understand what the product may be used for. Maca sells better when placed in the energy section of products; mulberry with blood sugar control; turmeric with anti-inflammatories; and amla with the multivitamin and vitamin C/antioxidant sections. Brochures placed near the products to inform customers on the effects of functional foods are also helpful. If there is space for a window advertisement, consider pairing an up-and-coming superfood, like moringa, with an established product such as amla to bring attention to the wide variety of antioxidant rich foods in your superfood category. Consider pairing these two products together as they both contain a wide variety of vitamins and minerals for overall health.

For Whole Health Simcoe, providing product demonstrations has also been helpful. Mulberry has been popular as a snackable food item, while maca and moringa powders offer convenience for mixing into smoothies. Periodic use of a tasting station with recipe cards may work well here.

For Nutrition House, Beder indicates how carrying various formats increase the chance of offering something for everyone. For example, powders attract those not keen on downing tablets; and tablets for those not wishing to fumble with powders.

Our society’s desire for getting the most out of our food has continued to build. Seeing food in this proactive and health-supportive way is essential. Maca, moringa, mulberry, cocoa nibs, turmeric, and amla represent old traditions finding their way into the superfood lineage.

References:

  • Natural Medicines Comprehensive Database; NaturalDatabase.com; Jellin, J. (Editor); Black Mulberry, White Mulberry, Cocoa, Maca, Moringa, Amla, Turmeric entries accessed Dec 16, 2014
  • Natural Standard Research Collaboration; https://naturalmedicines.therapeuticresearch.com/; C. Ulbricht & E.Basch (Founders/Editors); Amla, Maca, Morus nigra, Moringa, Cocoa, and Turmeric entries; accessed Dec 16, 2014
  • Brooks NA et al. (2008) Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. 2008 Menopause; Nov-Dec; 15(6):1157-62
  • United States Department of Agriculture; Agricultural Research Service; National Nutrient Database for Standard Reference; Release 27; (http://ndb.nal.usda.gov; entries for raw: mulberry, blueberry, blackberry, raspberry; accessed Dec 5, 2014)
  • Frey, Sherry & French, Steve; Health & Wellness in America, August 2014; Nielsen/Natural Marketing Institute
  • Lindstrom, A et al (2014) Sales of Herbal Dietary Supplements Increase by 7.9% in 2013, Marking a Decade of Rising Sales: Turmeric Supplements Climb to Top Ranking in Natural Channel; HerbalGram.; American Botanical Council; Issue: 103 p52-56
  • Cloes, Terri; Cacao Nibs: Even Better For You Than Dark Chocolate; The Huffington Post Canada (online); posted Aug 2, 2013
  • Euromonitor International : Chocolate Confectionery in the US; Category Briefing; Nov 2014

Moving your store online

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Moving your store online

Starting an e-commerce site doesn’t have to be hard. Just follow these steps from an expert in building an online presence to see your sales soar.
By Kavita Sabharwal

 

Two decades ago, most people could not have foreseen that it would be possible to buy and sell products and services online. With the invention of the first web server in 1990 and Amazon’s launch in 1995, the shopping landscape was permanently altered.

Online sales account for a small yet hearty portion of total overall sales. In 2013, Canadian spending reached over $480 billion on goods and services, yet online spending only accounted for 5.2 per cent of that, according to a BMO Capital Markets report. However, e-commerce is steadily growing at approximately 17 per cent per year, and is expected to reach 7.4 per cent of total retail sales by 2017, according to eMarketer.

This is compared to online sales in the U.S., which reached 5.8 per cent in 2013, and the United Kingdom, with online sales accounting for 11.6 per cent of total retail sales. Although Canadians are lagging behind on the e-commerce trend, the climbing sales indicate that Canada is catching up to the e-commerce trend at a rapid pace.

 

Steps to success

According to Moody Hashem, a consultant at the digital marketing firm Rytalo, proper planning is essential to having a successful online store that can make a real positive impact on your business numbers. Here are a few key steps that any retailer should follow in order to grow its online presence.

 

1.  Identify your value propositions and target audience.

Hashem says the first step in deciding to move a store online is identifying your target markets and target audiences, and building your strategy around those customers to figure out your growth opportunities.

“Look at all the marketing elements: messaging, landing pages, the look and feel of the website, all the different ways to position yourself for your target audience,” advises Hashem. “Most importantly, make sure your content is clear and fulfills your audience’s needs, because the behaviour of consumers in-store is totally different from when they’re shopping online. The idea is to make sure that they’re putting the content in the proper format to fit the visitors of the website.”

Hashem also advises thinking about your target audience’s problems or issues they need to solve, and how your products and services can help solve those issues. Why should customers use your product over all others? This question is important, as is differentiating your store from all the other options available.

Finally, figure out what additional information and content would be required to drive visitors’ interest and get them to become leads (potential customers), and make the decision to complete the transaction.

To do this, Hashem recommends identifying who will be visiting your site and segmenting them into groups. “For each group, we need to develop a persona to understand their characteristics, preferences, challenges and needs, and then identify clear benefits that will meet each persona’s unique needs,” he says.

Hashem identifies persona-based content and calls for action for these personas. “The developed content should be mapped to the information required to drive consumers and move them forward along the path from being a visitor into leads who are interested in making a purchase decision, and finally, becoming customers,” he says.

 

2.  Build your customers’ trust and identify calls for action.

The problem with online retailing is that in person, it’s easier to build loyalty, since the sales associate spends time with the customer and helps them choose products, which doesn’t exist in the online world.

“The main objective of online retailing is to build confidence and trust and move visitors gradually from one stage to the next until you can close the sale,” says Hashem. “We want to develop the relationship to convert them from a potential customer into a loyal customer with repeated orders.”

That involves planning certain aspects of your web presence before going live, such as the content, the value proposition, whether your site will feature customer reviews to show depth and trust of the products and the clear call for action. The design of the landing page and the website should be easily and clearly promoting the values of the company, according to Hashem.

A customer’s call for action may include learning more information about the subject, downloading a whitepaper or e-book to get exclusive information, reading or viewing other consumers’ experiences with these product or services, signing up for a newsletter to stay informed, calling the brick-and-mortar store or company; posting a comment on a blog post or liking a Facebook page or making a purchase.

 

3.  Configure your site and operate efficiently.

Depending on your personal preference for how sophisticated you wish your e-commerce site to be and the customization that is required, this aspect of launching an e-commerce site could take up to three months alone. This stage includes choosing a technology platform and host and the development phase including designing the page. “The performance of the site and mobile-optimized sites are crucial,” says Hashem.

He says the most important part of this step is ensuring the site runs quickly and easily, as visitors will not tolerate slowness. “That needs to be taken into consideration when choosing the e-commerce platform. Also, choosing the host and the servers, the point is to make sure the whole operation and performance of the website performs smoothly,” he says.

Once you have the products, details, pricing information and inventory, it is crucial to figure out how to integrate this with the brick-and-mortar location’s existing operations without overlapping.

“In the end, to minimize overhead and logistics, that’s very important, otherwise it will become a very high-cost operation,” warns Hashem. His advice is to learn how to streamline the operation, including using one combined inventory system for both the physical and online stores.

Engaging in ongoing analytics is important when running an online store, in order to stay on top of what interests consumers, and what doesn’t. Use these analytics to optimize the design of your site, as well as its processes and any other functions. Also consider sending out an e-newsletter that sends out information to consumers to encourage them to visit your site and make a purchase decision.

 

4.  Promote your new storefront.

Hashem warns that although having an online store can provide a big boost in sales if done properly, since the online business is so competitive, it requires commitment and the resources and budget to advertise it properly. This includes engaging all the advertising channels possible, such as sponsored placements on Google, Bing, Facebook and Twitter.

“That’s all ongoing marketing. Also something I consider very crucial is measuring and getting an analysis of what you have and how you can enhance every step of the business,” he says. “Campaigns will generate traffic. You guarantee great conversion rates to convert traffic into sales.”

Hashem recommends using analytics to see how each step is performing and work out ways to enhance that performance. “Ongoing management and measurements help you understand the effectiveness of each advertising message and learn your own formula for each channel,” he says. He suggests testing it out by using a small amount of money in one channel and seeing how much business you get used on that small budget, allowing you to plan your budgets based on your sales objectives.

He also champions direct email marketing. “If you have a user coming onto the website, trying to purchase products, and they don’t complete their transaction, the idea is to make an email to get them back to their abandoned cart,” he says.

Hashem estimates that the number of consumers that do not make a purchase after visiting an online store is between 95 and 98 per cent. “That’s a very high bounce rate. At physical stores, people visit one or two before making a decision. Online, people shop around at eight or 10 different stores before they make a decision,” he says. “The whole objective of the website, which needs to be clearly planned, is how to put out the right elements and right information to make sure when the visitor comes to the website, you are able to capture them to become a potential lead until they eventually make a purchase. That’s the most important part.”

In terms of the trends of webrooming and showrooming, Hashem says these are now part of our reality. “That’s why it’s crucial for retailers to put the information out there to differentiate themselves and try to give their products and services value above all others,” he says. “If you put something in a store without any value, that wouldn’t give you any advantage. Most likely, you will attract people looking for special pricing and if they don’t see it, they will move on.”

Hashem suggests sending an e-mail offering them help from an online customer service representative, sending them reviews of the product they were looking at to help encourage a purchase or sending a discount incentive if they return to complete the purchase.

Confirmation e-mails are also a great way to say thank you to customers who have made a purchase. “Offer them other deals for an upselling opportunity. Send them an e-mail inviting them to write a review or rating and share their experience,” he suggests.

Hashem’s next marketing phase is to plan growth strategies to other niche markets and target audiences to expand your online business.

 

5.  Making the transition

movingonline2webHashem says that after a period of three months of planning and three months of marketing through various channels, to plan for about six months to one year to see a return on your investment. He also suggests using that time to help the company grow by increasing your advertising budget to see rising sales.

For the natural health market, there are not any particular web services that may only be useful in this industry, however, given the competitive nature of the industry and the sheer number of products available, providing detailed product information and customer reviews are a good way to build trust from new consumers.

“Product reviews, testimonials and one-on-one customer service chats with an expert all engage the user and helps them make a decision,” says Hashem.

He also recommends analytics to help a retailer understand what they’re doing right and what areas need work to appeal to new clients. “That, to me, is very crucial,” he says.

Most important to Hashem is providing the customer a reason for a customer to become loyal to your store and keep coming back. “Whether the customer will make their purchase in-store or online, the whole idea is to provide them with that value and they will come back and purchase from you again.”

Country Beginnings

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Country Beginnings

The Country Way seamlessly blends a rich history with passion and knowledge to become an institution in its city.

By Kavita Sabharwal / Photography by Andreane Fraser

 

When Brenda Frey purchased The Country Way, it already had a storied history. Founded in Sault Ste. Marie in 1974 by Glen Sheppard, the store was seen as an answer to the community’s need for a place to buy supplements and whole foods, and as a way to educate his customers on nutrition and health.

Frey purchased the store in 1997 with a friend. In 1999, she bought her colleague out, becoming the full owner of the store. What followed seemed like kismet; Frey used her past experience as a material attendant handling ordering and receiving to transition into her new role as the owner at The Country Way, as she was not very familiar with the products. Then Tammy Watts came on board in 2004, after earning certifications as a natural health practitioner, counselor and sports nutritionist.

“It’s worked out really well because Tammy is the very knowledgeable, educated, certified person and I’m the one that knows the ordering, pricing and that sort of thing,” says Frey. “The team, it works super.”

 

An expanding selection

When Frey purchased the store, The Country Way had only a single shelf of supplements. “It’s incredible how much we’ve grown,” says Frey. “I remember when I bought the store 17 years ago, the inventory was very minimal and we’ve probably quadrupled it because I get what the customers want.”

Among the store’s hottest products are functional foods, organics and protein, according to Frey. “Quality food choices, high quality supplements and plant-based supplements are what people are interested in now,” she says.

The 1,400 square-foot space is full-service, carrying everything from locally-grown organic fruits and vegetables from June to October, to cleaning supplies, pet food, health and beauty aids, vitamins and supplements. The retailer also built an attached 420 square-foot gym run by a personal trainer on a one-on-one basis, which has been operating for five years.

Even with new competition cropping up in the surrounding region in the form of four other health stores and a selection of independent grocers, the store has become an institution for the community.

“I think in our marketplace, we’re the destination store. Without a doubt,” says Frey.

That reputation of being the local destination for natural health products and supplements is hard-earned, due to the owners working hard to accommodate their customers by offering services such as free home delivery to seniors who can’t otherwise make the trip, carrying out bags to a vehicle, and offering consultations on nutrition and wellness based on personal circumstances.

They also visit with the practitioners they choose, such as naturopaths, chiropractors and an osteopath. Frey and Watts then recommend them to customers based on their strengths. Practitioners are also given a discount to use at the store.

The Country Way has experienced a demographic shift recently. Where its customers were often older in previous years, now the owners find they are reaching people in their 20s more often, however most of its clients still fall between the range of 35 to 65 years of age.

The owners describe their customers as highly educated people, such as doctors, lawyers, government workers and teachers with moderate to upper income levels of $50,000 to $100,000 and up. As the region grows to accommodate a new demographic, the store accommodates that change by also catering to younger clients, such as college and university students and young families that are invested in their health.

“We are blessed that our customers give us as much as we give them. You might hear this from other stores, but we truthfully do treat our customers like family,” says Watts. “We laugh with them, we cry with them. They literally are our friends. It really is a rewarding business to be in.”

“We work really hard at getting to know our customers,” Frey adds. “We get to know their names, get to know their families. I tell my employees, treat them with kindness because they are going to come back if you give them the utmost respect and customer service.”

The owners are currently in the building stage of opening a second location on Great Northern Road in Sault Ste. Marie, with the hope that it will be ready for its grand opening in May of this year. The idea of a second location has been in the planning stage for years. After speaking with an investor and discussing goals for the store, it seems the plan will be coming to fruition sooner rather than later. The new location’s client base will vary from its current location, with several doctors, nurses, practitioners and gyms in the newly built region.

IHR Country Way final edit-6012“That’s our focus right now, to make sure we have a strong team and the support of the community to move forward,” says Watts.

The store, as a member of the Health First Network, takes part in 12 fliers on an annual basis. It also uses marketing strategies planned out between the store and its vendors, and is currently advertising on CTV on a 52-week plan. The store also announces any special events, such as talks featuring special guests, using radio advertisements.

For its digital marketing, the company has employed a grassroots web company called LOCAL 2 for the past four years. It handles some of the store’s web presence, however Watts and Carol, the company’s business manager, post on the store’s Facebook and Twitter pages. On the company’s Facebook page, customers can find exercises, recipes and natural home remedies, among other posts.

Next up for the team is the idea of expanding outside of Sault Ste. Marie, which the owners hope to achieve at some point in the near future. Frey and Watts are also in talks to open an e-commerce site.

 

Education is key

The Country Way’s 10 employees are well trained for their work with customers. What is most important to Frey is an employee with tremendous customer service, who fits in with the rest of the team. The owners are willing to take on the rest using the tools at their disposal.

Any employee at the store must complete various certifications offered by manufacturers, such as Genuine Health’s Genuine Genius, Now University and Lorna Vanderhaeghe’s nutrition course, to name a few. Vendors also frequent the store to train store staff on new products.

Employees aren’t the only ones getting an education at The Country Way. The owners go out of their way to ensure their customers know exactly what they’re getting when they choose their products.

The store has held two of its own trade shows, called the Green and Healthy Living Expo, designed to allow customers to mingle with vendors and learn more about a variety of products. This event, which the owners have held twice in the last five years, had them hosting 40 national vendors and 6,000 attendees at a rented venue. Other guests at the event included Sault Ste. Marie’s mayor, as well as local television and radio stations.

It also hosts a variety of big players in the natural health industry, such as Brad King, Sam Graci, Lorna Vanderhaeghe and Julie Daniluk, at talks that occur three or four times a year.

 

A close-knit community

IHR Country Way final edit-5963The Country Way’s methods of including the community in the happenings of the store include holding two customer appreciation days during the year – once in the summer, which features a barbecue held in the store’s parking lot that is attended by several of the store’s vendors and customers, and once in late fall. This year’s fall event featured a talk with Brad King at a local venue.

The Country Way also does talks for the Alzheimer’s Society and the Lung Association, and has held an eight-week vegan and vegetarian cooking class for the Cancer Society.

“Tammy’s had the community come in for a 10-week training course in the gym, working with vendors. We’re always putting something out there so they come back into the store,” says Frey.

 

The business aspect

Unlike several other health stores out there, The Country Way has no issues with the NPN requirements that were recently enforced. “We’ve known all along that we have great products. When we stock something, it gives them more confidence,” says Frey.

While most customers coming in to the store are not that aware of NPN regulations, Frey and Watts choose to educate every customer coming in about them and why the store carries the products it does.

Rather than experiencing negative effects of the Canadian dollar’s fluctuations, The Country Way has become a resource for Americans as well. “We’re a border town, and there is one health store across the river. Americans actually come here just for our advice,” says Frey, who believes Watts is the reason for that. “When you talk about educating, she takes her style and her knowledge and she takes each member of the staff under her wing and helps them learn to better educate the customers. With her passion, it becomes contagious.”

The store manages its inventory using a local system, which also allows the owners to keep track of its customer loyalty program and special discounts for practitioners, though they are on the hunt for a system that allows them to do more, such as feedback reports and advanced data collection on the customers. Frey also manages inventory the old-fashioned way: by surveying the shelves herself.

In the case of customers with sticky fingers, Frey says that does not happen all that often, though when someone acting suspiciously enters the store, all the available associates come out to watch over the store floor, ensuring inventory remains in place, and capturing any area the surveillance cameras can’t reach.

The Country Way experiences the most sales in the winter, due to sales of immune products such as ones that battle cold and flu, though they don’t experience much of a decline throughout the rest of the year.

“In spring, summer and fall, it’s because we have wonderful clients that continue to shop all year round,” says Frey.

According to Frey, the store sets itself apart from its competition using a few basic principles: “Sincerity, customer service and education,” she says.

The Country Way’s goal is to make the community as healthy as it can be. “We’ve only touched upon three per cent of the community, and now it’s a lot larger. Now we want to focus on the whole area,” says Frey.

When Frey thinks of the future, she sees, “Growth. I see non-GMO being our big focus; carrying really clean products,” she says.

She describes her favourite part of owning the store as coming in and seeing people every day. “I would probably still come here if I were retired, just so I could see the people,” she says.

That love of not only the community, yet also for The Country Way’s clients, is what sets the store apart to become a community institution. It’s also what allows the store, and the members of its team, to become an honorary member of the family.

IHR Country Way final edit-5949

 

AT A GLANCE:

Name: The Country Way

Owners: Brenda Frey and Tammy Watts

Location: 79 Brock St., Sault Ste. Marie, ON

Website: thecountryway.ca

Store size: 1,400 sq. ft.

Staff: 10

 

TOP SELLING PRODUCTS:

Food: Progressive Organic Coconut Oil, Manitoba Harvest Hemp Seeds, Braggs Organic Apple Cider Vinegar

Vitamins/Supplements: Vega All in One Protein, Progressive VegEssentials All in One Protein, Genuine Health Fermented Greens, Health First Cal/Mag Supreme, Health First Berry C Vitamin C, Health First Omega First

Personal Care: Kiss My Face Liquid Rock Deodorant, Earth Paste Toothpaste, Now Xyli-White Toothpaste

Miscellaneous: Health First Cayenne, Health First Curcumin Supreme, Natural Factors Ginger

 

ACHOO! Excuse Me; Do You Have an Allergy Category?

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ACHOO! Excuse Me; Do You Have an Allergy Category?

By Allison Tannis

It’s nothing to sneeze at. Despite mistakenly being considered minor and seasonal by many, the allergy category has steady sales in health retail. In Canada, sales of antihistamines/allergy remedies increased by three per cent to reach $222 million in 2013, according to Euromonitor International. Great potential exists by broadening the view of this category.

Sales Predictions
What is in store for 2015? Market analysts at Euromonitor International predict a two per cent increase in sales for the cough, cold and allergy categories for the next few years. However, the market demand for allergy products is affected by environmental factors such as pollen count. This makes it difficult to accurately predict category sales.

The Allergy Forecast
Dust and pet dander allergies are a consistent problem for many; in fact 10 million Americans are allergic to pet dander. However, for those who suffer from pollen allergies, can the pollen season’s severity be predicted? According to research by Utrecht University and Leiden University, higher temperatures in the spring, and the early onset of summer, increases pollen numbers for the following year.

According to Environment Canada, with the exception of Vancouver Island, this country experienced spring temperatures that were below average last year. As for the arrival of summer, parts of central Canada claim summer never arrived, while the east and west coasts enjoyed slightly above seasonal temperatures. If the University researchers were correct, the allergy pollen forecast for 2015 would be high for the west coast of Canada, and lower in central Canada.

Accurate pollen forecasts will become available from weather organizations in early spring, and can help retailers plan for the upcoming allergy season in terms of inventory and variety of products.
Reducing the symptoms of allergies

Relief from allergy symptoms goes beyond relieving stuffy noses and watery eyes, according to Toronto-based naturopathic doctor Tara Campbell.

“Toxicity causes a build up in the body that manifests as allergies…liver support, along with adrenal support helps to strengthen the whole system. A robust immune system will decrease allergy symptoms,” she says.

The strategy for a successful allergy category for Jason Gloster, owner of The Horn of Plenty, is to “provide a long term solution based on a balanced immune system, alkaline body and protected body systems…reinforcing a clean diet, lots of water and eliminating inflammatory foods while encouraging raw foods and whole foods.” He notes that retailers may want to consider including whole food and raw food products in allergy displays. By thinking outside of the typical allergy symptoms, retailers can expand their allergy category, better meet consumers’ needs and increase sales.

 

What to include in your allergy section

  • According to Jane Greenley, Holistic Dispensary Manager at the Big Carrot, a strong allergy section would consist of about 60 per cent homeopathic products, 20 per cent herbal medicines and 20 per cent vitamins. For a more specific breakdown, consider stocking 10 per cent vitamin C, five per cent zinc, five per cent selenium, five per cent vitamin A, 10 per cent quercetin, five per cent turmeric, five per cent bromelain, 10 per cent omega-3s, 15 per cent probiotics, five per cent Echinacea, 10 per cent astragalus and 15 per cent nettle.

Vitamins A, C and E, selenium, magnesium and zinc are all well known among the average consumer for their immune system supporting abilities, especially by well-known supplement companies such as Sisu and Webber Naturals, among other brands. Some consumers seek out such immune boosting nutrients as individual supplements, while others find comfort in products specifically labeled for allergy relief or immune enhancement. Hot allergy products include quercetin, n-acetyl cysteine (NAC), plant sterols, essential fatty acids, turmeric, vitamin C and calcium, according to Gloster. At the Big Carrot, activated quercetin is attracting a lot of consumer interest, according to Greenley.

Probiotics also support immune function and prevent allergy symptoms. Sales of probiotic products in North America are expected to reach US$3.5 billion between 2010 and 2015. From chewable supplements to powders and fermented beverages such as kombucha or kefir, there are a number of probiotic products that can meet the needs of a wide diversity of consumers.

Turmeric was recently listed among the top three selling single herbs in the United States health food channel. Turmeric modulates the immune system, potentially alleviating some allergy symptoms. Some popular allergy combination supplements available include turmeric, as well as quercetin, CoQ10. Herbal medicines such as butterbur and Echinacea have a long history of offering allergy symptom relief. Echinacea sales have been growing at an annual rate of about seven per cent, according to 2010 Nielsen data.

Homeopathic product sales increased by one per cent in 2014, according to natural products distributor Purity Life. The report also noted that homeopathic products marketed to help allergy or respiratory ailments experienced a decrease in sales of 19 per cent. This decline was attributed to the exit of Ridgecrest Herbals from the Canadian market. The category leader is reported as North American Herb and Spice Oreganol 140mg, 60 count gel caps.

Omega-3 fatty acid products are known by educated consumers for their ability to beneficially impact the immune system. When creating or realigning an allergy section, retailers could broaden their product diversity by including omega-3 fatty acid capsules, liquid omega products, flax or chia seeds, or hemp products, such as the wide variety of both marine- and plant-based omega-3 options offered by Webber Naturals, as well as other brands.

Attracting the attention of new categories of consumers may help offset declining sales of omega-3 products. The Global Organization of EPA and DHA (GOED) estimates the 2013 sales of omega-3s fell to those experienced in 2011, and have continued to decline each month by 10 to 12 per cent. This decline is attributed to negative media coverage, most notoriously the study published in the Journal of the National Cancer Institute suggesting omega-3s increased prostate cancer risk.

 

Apples to Potatoes: The Hypoallergenic Diet

Certain foods can cause the body to respond as if it is having an allergic reaction. Commonly known allergenic foods include corn, soy, wheat, nuts, gluten and fish. Some bodies respond to the ingestion of these foods with an immune-related response that can include mucus production, headaches, fatigue and bloating. Apples, hazelnuts, stone fruits, celery, carrots and potatoes are also potential foods that can stimulate an allergic reaction. These foods share the same protein found in pollen. Bodies that react in the spring to clouds of yellow pollen find eating these foods can also trigger allergic symptoms.
Allergy Sales Beyond Food and Supplements

Expand your allergy category thinking. Consumers with allergies may also be looking for items that reduce their exposure to allergens, such as air purifiers, water filtration systems, pet wipes or pet allergen shampoos, hypoallergenic soaps, beauty products, detergents or bedding. Customers with stuffed-up noses want humidifiers and eco-friendly/recycled facial tissue. Mostly, consumers with allergies are looking for products that offer symptom relief: xylitol nasal sprays, neti pots, natural teardrops or lozenges. Expanding the diversity of products in your allergy section may help to better meet varying consumer needs. In many cases, this does not require increasing inventory, but simply savvy remerchandising, such as including allergy remedies beside eco-friendly facial tissue or air purifiers.

 

Tips for Seasonal Merchandizing

Order items before the season starts to ensure you have plenty of stock the moment the first patient walks in feeling ill. Current product displays may not be enough; change your displays or highlight seasonal items with big displays. If your dispensary is hard to find, pull seasonal items to the front of the store.

By pulling seasonal items to the front of the store, moving stock around, creating interesting and dynamic displays, you can enhance the in-store experience for customers and encourage them to visit your retail location more often. Consider arranging your seasonal merchandize in multiple locations, particularly in high traffic areas and window displays, as customers can miss items on their first walk through. Not sure where to start? Whether you are a small or large retailer, take advantage of merchandizing knowledge of your vendors. Lastly, if you plan on selling a new product, Greenley recommends including supporting material.

  • Christine at the Big Carrot Dispensary notes that around allergy season, the company’s print and online advertising is focused on allergy-related products. She also statesthat the company features additional products that they can’t usually fit in the dispensary due to space limitations inaspecial display catered to allergy relief.
    • “We group together herbal remedies, homeopathic remedies and nasal sprays. A number of our customers do look for specific types of therapies to help with their conditions, so this can make it easier for them to narrow down their selection,” she says.

 

The Allergy Consumer

About one in five people suffer from allergies in the United States, according to the Centers for Disease Control. The allergy category attracts consumers of all ages with the purchases of children’s products increasing over past years. Consumers are looking for products to help manage a range of symptoms, from severe reactions to simple fatigue.

Placing a product on the shelf is only part of being a health food retailer. Success lies in helping consumers understand what those products do and how to use them. Teaching consumers about allergies and ways they can reduce their symptoms increases the quality of your customer’s experience in your store. It starts with providing staff with resources so they are able to educate consumers. For moments when staff is not available, create handouts and place them in an accessible place for customers. Also, consider the booming number of online consumers, and increasing use of social media among Canadians – two in three Canadians use social media and experts expect those numbers to grow. Offer informative pieces on your store’s social media outlets or website.

Going forward, cough, cold and allergy remedies are expected to increase in Canada by a compound annual growth rate of two per cent to reach $878 million in 2018, according to Euromonitor International. Don’t sneeze at it – great potential lies within your allergy category.

 

Nutrients for immune system function and your immune category

  • Vitamin C – antihistamine effect
  • Zinc – supports lymph tissue and T-cell populations
  • Selenium – required for antibody formation
    • Contraindications: if you have a history of non-melanoma skin cancer.
  • Vitamin A – needed for thymus and spleen health, which are locations for white and red blood cell formation
  • Quercetin – may inhibit immune cells from releasing histamine
  • Turmeric – anti-inflammatory and modulates the immune system
    • Contraindications: have gallstones or bile duct obstruction, stomach ulcers or excess stomach acid.
  • Bromelain – modulates T-cell and B-cell immune responses
    • Contraindications: gastrointestinal lesion/ulcer, taking anticoagulant/blood thinner, anti-inflammatory or antibiotic.
  • Omega 3 fatty acids – increase prostaglandin levels, which help control allergic manifestations by blocking mast cells.
  • Probiotics – modulate immune response, improve intestinal barrier
  • Echinacea – traditionally used to support the immune system
    • Contraindications: taking immunosuppressants, have an autoimmune disorder or have a progressive systemic disease.
  • Astragalus – traditionally used to support the immune system
    • Contraindication: have an auto-immune disorder.
  • Nettle – anti-inflammatory, antihistamine

Note: According to Health Canada’s Monographs for Natural Health Products, for contraindications listed above, and in some cases if pregnant or breastfeeding, prior to use consult a health care practitioner.

 

GoodLife Fitness Sets a New Target

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GoodLife Fitness Sets a New Target

Canada’s most aggressive fitness franchise has its eye on the target – the 133 Target stores that will soon be closing their doors.

GoodlifeeyestargetAfter their liquidation sales are over three or four months from now, most of the 133 Target locations will be up for grabs and GoodLife Fitness – at least partly on the strength of their popular Fit4Less by GoodLife clubs is ready to start bulking up. The chain, which has been very forthright about their plans to become the largest corporately owned fitness club chain in the world is planning to expand to more than 400 locations by the end of the year, with an ultimate goal of reaching 1,000 locations across Canada.

“We want to continue growing until every Canadian is able to benefit from using one of our clubs,” said David ‘Patch’ Patchell-Evans, GoodLife Fitness Founder & CEO. “The former Target locations provide spacious and convenient locations that would be an excellent space for people to achieve their fitness goals. “

They’re even throwing a bone to the 17,600 Target employees who will be out of a job when the American chain closes its doors in Canada – inviting them to apply at http://jobs.goodlifefitness.com and announcing that they will prioritize meetings with former Target employees who are interested in joining the GoodLife team.

The fitness company claims that their phenomenal capacity for growth and innovation across Canada, demonstrates the value and importance Canadians place on living active and healthy lives. That’s a certainly a viewpoint shared by a lot of IhR readers!

Fight Oxidative Stress

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Fight Oxidative Stress

New stats have shown that the average American’s attention span has reduced from 12 seconds to eight – which can affect productivity and quality of work produced.

If you’re looking to stay focused during the workday and avoid a case of the Mondays? A new study published in the December 2014 Journal ofmaritime pine Neurosurgical Sciences, shows that Pycnogenol® (pic-noj-en-ol), an antioxidant from French maritime pine tree bark, may help improve overall cognitive function in the work place.

The peer-reviewed study tested participants that supplemented Pycnogenol® 50mg three times daily in addition with a controlled health plan.

In addition, Pycnogenol® was found effective to:

  • Significantly improve mood (16 percent increase Pycnogenol® / -2.1 percent control)
  • Measurably boost mental performance (8.9 percent increase Pycnogenol® / 3.1 percent control)
  • Advance sustained attention (13.4 percent increase) and memory (3.6 percent increase)
  • Dramatically reduce oxidative stress (30 percent decrease Pycnogenol®)

Quebec Natural Foods Stores Face Hard Times

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Quebec Natural Foods Stores Face Hard Times

According to the website lifeinquebec.com, The Epicia Group is facing difficult times. The company that owns Le Jardin Mobile green grocers has reportedly been placed under Bankruptcy protection. With eleven locations of Le Jardin Mobile closing, that brings the number of remaining locations to fifteen. As many as 400 employees will be affected. CBC reported earlier this month that the Epicia Group administrative and distribution center in Quebec City and two branches The Vegetarian Market and the Jardin du Mont are also closing.
epicia

The company said in a statement, “The increased competition in the field of food and largely unfavorable economic conditions has forced us to make this move, this saddens us deeply.”

The “mobile garden” concept got rolling in the 1950s when Ambroise Jobin began buying fruits and vegetables from local producers in Québec City and sold them from his truck in Val-Bélair (then known as Val-Saint-Michel) Valcartier and Shannon.  In 1975, the kiosk he operated in front of his family home moved to a storefront on Boulevard Bastien.

Epicia Group was born from the merger of Le Jardin Mobile and Le Marché Végétarien in 2011 with Marcel Paré as President and Christian Jobin as Executive Vice-president and became a major brand in the Eastern Townships, with plans to become the leader in Québec’s retail food industry.

Quebec City mayor, Régis Labeaume said in an interview with lifeinquebec.com, “I was very surprised and disappointed with the closure. I am a very good customer and I went with my parents in the 1970s on boul. Bastien.”

International Fragrance Market Takes a Natural Turn

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International Fragrance Market Takes a Natural Turn

Skilled perfumers draw from palettes of essential oils and a range of natural and synthetic fragrance ingredients, and creatively combining them to produce distinctive and exclusive scents used in products running the gamut from personal care and home care products to fine and expensive fragrances.

aromaThe fragrance market continues to expand due to a global rise in per capita and disposable income says a recent report on Fragrance Ingredients – Global Trends & Forecasts to 2019. The value of the market will increase to $17,104.21 million by 2019 – and increase of almost $5 million since 2011. It will grow most quickly in Europe and in developing markets – especially Latin America.

The report says that the nature of the products are changing as consumers turn away from synthetically based ingredients because of a perceived higher risk of allergies or toxic reactions. So more and more manufacturers are looking for naturally based or naturally sourced fragrances that give consumers a greater sense of well-being.

For more insight and some wonderful rationales along this line that you can share with your customers, IhP recommends checking out this interview with Gillian Deacon on the David Suzuki website.