The Advantages of Choosing KSM-66® Ashwagandha
In today’s action-packed, fast-paced society, stress is simply a fact of life. No matter who you are or what your day-to-day schedule entails, you’re sure to have feelings of stress over your personal life, career, and occurrences on the global stage.
However, you’re not alone in this struggle: according to Statistics Canada, one in four workers describe their everyday lives as highly stressful. In fact, 27 per cent of Canadian workers experience high levels of stress every day, while 46 per cent have reported feeling slightly stressed on a day-to-day basis.
When stress levels are at an all-time high, anxiety is likely to rear its ugly head. A response to both external and internal stressors, anxiety is characterized by an increase in heart rate and rapid breathing. This is due to the body’s release of cortisol, also known as the stress hormone. Unfortunately, frequent and prolonged spikes in cortisol are extremely detrimental to overall health, possibly leading to depression, heart disease, panic disorders, and high blood pressure. As such, learning to cope with stress—and control the body’s responses to it—is imperative in the maintenance of overall health and wellness.
SOOTHE YOURSELF
When faced with severe stress and anxiety, employing relaxation techniques can help to induce a sense of calm. A wide variety of these activities exist, including deep breathing, muscle relaxation, and positive visualization and affirmation. To stop stress in its tracks, try the following:
- Focus and slow your breathing. First, inhale deeply through your nose, filling up the entirety of your lungs. Then, pause at the peak of your breath, holding in the air briefly before exhaling slowly through your mouth.
- Relax your muscles. Concentrate on the way your body feels, taking note of any areas that feel tense. Unwind and let go of these areas, allowing them to become limp and heavy.
- Change your thoughts. Rid yourself of negative feelings by replacing them with positive affirmations. Continue this process until your mind is wiped clear of anxiety and pessimism.
MAKE A CHANGE
Sometimes, combatting stress is as simple as making a few lifestyle changes—especially when it comes to nutrition. In order to keep stress at bay, ensure that your diet is chock-full of whole grains, fruits, and veggies. What’s more, don’t skip meals: doing so may result in fluctuations in blood sugar, which may worsen any underlying stress and anxiety.
Certain nutrients have been shown to reduce anxiety, as well. Specifically, magnesium-rich foods, like Swiss chard, spinach, legumes, nuts, seeds, and whole grains, have been shown to induce feelings of calm. Probiotic-rich foods, like pickles, sauerkraut, and kefir, have also been shown to decrease stress signaling in the body through the gut-brain axis. Additionally, foods rich in antioxidants, like apples, turmeric, and ginger, have also been found to ease stress.
NATURE’S LITTLE HELPER
If you’re looking for some extra help with stress and anxiety, give the natural supplement route a go. KSM-66® Ashwagandha is a unique ingredient that works to combat stress, reduce anxiety, and aid with memory and cognition. As the highest-concentration root extract available on the market, this award-winning option harnesses the ancient power of the ashwagandha plant.
An Ayurvedic herb, ashwagandha is an adaptogen that amplifies the body’s ability to self-regulate key systems—specifically, the neurological, immune, reproductive, endocrinal, and energy-production systems. This is attributed to its complex blend of active constituents, including alkaloids like withanine, somniferine, and tropine, as well as lactones called withanolides. For ashwagandha to work its magic, each of these constituents must be present in their full, natural proportions. Only KSM-66® has managed to perfect this balance—plus, it’s standardized to the highest percentage of withanolides in the world, among root extracts.
What’s more, KSM-66® is backed by the most extensive set of research studies and clinical trials out there. One study, published in the Indian Journal of Psychological Medicine, found this powerhouse ingredient to significantly reduce serum cortisol levels, drastically lowering feelings of stress and anxiety.
However, KSM-66® is no one-trick pony: it has also been proven to increase endurance, strength, and testosterone production, as well as improve sexual function in both women and men. Another clinical study also found KSM-66® to increase overall happiness and aid in weight management.
KSM-66® is an ingredient you can feel good about taking: its 100% organic formula is USDA affirmed, non-GMO, vegetarian, gluten-free, and totally safe. What’s more, KSM-66® was issued a Natural Product Number (NPN) by Health Canada, thereby approving its claims about stress and anxiety management, athletic support, and healthy testosterone production. Additionally, KSM-66® is manufactured in a state-of-the-art facility in India, which uses world-class production and quality assurance processes. This includes the practice of “green chemistry,” a sustainable procedure that minimizes the use and generation of hazardous substances.
Regardless of how you manage stress, it is important to get a handle on feelings of anxiety. Doing so will not only improve your health—it will boost your overall quality of life.
