The SmartenFit app is a research-based healthy eating and fitness app that provides a holistic approach to wellness. The developers are all working mothers with PhDs who have struggled to find easier ways to maintain a healthy lifestyle. Thus, the primary goal of SmartenFit is to provide a tool for regular people with busy lives that facilitates a path toward sustainable good health. The tips and tools in SmartenFit are complementary to the book Smart People Don’t Diet by Dr. Charlotte Markey, a health psychology professor at Rutgers University – advice based on decades of scientific evidence from psychologists, nutritionists, public health professionals, and doctors.
The $2.99 ad-free SmartenFit app features:
· News feed with research-based health tips, articles, and inspiration
· Healthier food alternative database which is vetted by a registered dietitian and updated frequently
- Food diary allowing for both photo and text entries· BMI calculator· Goal setting and reminders· Personal dashboard with graphs to track your progress
Future versions of the app may include a feature that allows users to submit a week of their food diary to a registered dietitian for review and feedback on their diet along with suggestions on how to improve their nutritional profile.
Check out the Smartenfit App.
