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CBC uncovers how grocery stores tamper with best-before dates

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Study finds correlation between fruit and vegetable intake and mental wellbeing

CBC’s Marketplace has spoken to a number of supermarket employees about how many grocery stores tamper with best-before dates in order to sell old product.

One bakery clerk working for a large grocery chain told CBC that he was asked to change the best-before dates on fresh or frozen bakery items that were weeks or months past the best-before date. He was also asked to add fresh toppings in order to make the baked goods appear fresh.

Another insider told CBC that his store took meat that had gone brown and dipped it in blood in order to change the colour. Marketplace heard form many other courses about ways in which they were asked to significantly extend the shelf life of products.

Consumers are reminded that best-before dates are not a guarantee that food is safe for consumption.

Survey shows Canadian commuters like to shop

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Survey shows Canadian commuters like to shop

According to a new study from PayPal Canada and Ipsos, 14 per cent of commuters use their phones to shop while they ride, spending an average of $529 per month.

Sixty two per cent of those shopping spend their money mostly on movies, games and concert tickets as well as clothing, shoes and accessories.

Another seventy six per cent said they would consider online shopping if cell phone reception or wireless service was better.

Nutrition for Docs – Part 1

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CSOM  big logo revised

The Canadian Society for Orthomolecular Medicine (CSOM) invites you to attend the course Nutrition for Docs – Part 1 on December 5-6, 2015, which will take place at The Dalla Lana School of Public Health.

This course is Part One of a two-part program emphasizing the role of diet, nutrition, and supplementation for optimal health and prevention of chronic disease. The course will consist of lectures, question and answer sessions, and case studies. Part Two will cover common health complaints in more detail and the appropriate use of diet and supplements in their treatment or amelioration.

This program will be of benefit to family physicians and all health professionals interested in improving the management and prevention of disease through the study of nutrition.

 

 

After participation in the course, attendees will be able to:

  1. Distinguish the factors that influence individual nutrient requirements, including lifestyle and life stage, genetic variability and prescription medications.
  1. Identify the factors that affect the quality of dietary supplements and will recognize how to choose good supplements.
  1. Identify and correct some of the most common vitamin and mineral deficiencies.
  1. Communicate more knowledgeably with patients regarding their nutritional supplement use, safety and efficacy.

November 13th is World Pancreatic Cancer Day

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On November 13, the second World Pancreatic Cancer Day will unite advocates around the globe in their mission to raise awareness of pancreatic cancer. This initiative is being led by 56 patient advocacy organizations from around the world that are committed to tackling the fight against the disease.

 
Pancreatic cancer has the lowest survival rate of all major cancers: just 2-10 per cent of those diagnosed survive five years. There is no early detection method.

 

“Global awareness is the first step to action,” said Julie Fleshman, World Pancreatic Cancer Day Chair and president and CEO of the Pancreatic Cancer Action Network. “The more people who know about pancreatic cancer, the greater our opportunity to demand more research and develop better resources for those facing the disease.”

 

World Pancreatic Cancer Day encourages everyone to “see purple” on Nov. 13 by wearing purple, lighting landmarks purple, using purple on social media channels, etc. In addition, supporters will tackle a series of social media challenges to help people understand the need to know about the disease.

The ABC’s of SEO

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If you ever wondered why you’re not getting the number of patients you want, try typing “naturopathic doctor” into a Google search and see what happens. Does your business appear on the first page? If your clinic doesn’t rank high on Google, Yahoo or any other search engine, this is probably due to your search engine optimization (SEO) being poorly strategized.

 

SEO can be an important tool to attract clients to your website, says Jeff Quipp, CEO of Search Engine People, SEO, PPC and inbound marketing company based in Pickering, Ont.

 

“Without SEO making your website search-engine friendly and helping you rank better within the search results, your website is really a customer service tool,” says Quipp. “It helps your existing clients to know more about your clinic, but it doesn’t help you attract more clients.”

 

PAID vs. ORGANIC

Paid advertising on Google appears at the top of a search page and has nothing to do with SEO, organic, or natural search results.

 

“With paid advertising, you are paying every time somebody clicks on your advertisement,” says Richard Nosek, director of digital marketing at Graphically Speaking, a web design and development company in Vancouver, B.C.

 

This cost can be extremely high in some cases, an example being personal injury law, where you have to pay $20 or more per click. To give you an idea of how much money can be spent on paid advertising, Nosek sets Graphically Speaking as an example.

 

Relying exclusively on organic ranking, Graphically Speaking uses nearly 200 words that help the company rank on the first page.

 

“If we took nearly 200 words and we were about to pay for advertising, we would be spending over $40,000 a month to get the equivalent traffic.”

 

With organic ranking, you can make your website rank high without paying a dime for the clicks. This is the real benefit and the real value, Nosek says.

 

“The statistics from Google show that people who are clicking on the organic results are more qualified visitors to your website. They are more likely to fill out your contact form and are more likely to purchase. It’s a better source of leads.”

 

To make sure your website is functioning to its full potential, it has to be mobile-friendly. Quipp says the number of searches being done from mobile devices have already surpassed desktop searches.

 

“A vast majority of websites at this time are not mobile-friendly. This means if you do a search from your smartphone for a website and you land on it, it might not be easy to read or might not render properly at all.”

 

Nosek also recommends setting up a Google My Business listing, keeping it up-to-date and making sure it has the correct address and phone number. Google My Business listings are different than regular organic search results. They are located closer to the top of a search page and are displayed with a Google map. Nosek adds that it’s vital to add your clinic to other local directories, such as 411 and Yelp. Make sure that your contact information is consistent through all directories.

 

“The best way to do this is to go to Google maps. Type in your business name, your address and your phone number and see what the formatting is in Google. You want to follow that format everywhere you use your contact information—in all directories or anywhere on your website,” says Nosek.He also suggests clearly indicating the areas where you serve.

 

“Doctors want to be hyperlocal and geographically focused. They are not going to get concerned about ranking or getting traffic in Montreal if they are in Toronto. They will be concerned about that radius around their business and people that are in that radius.”

 

KEY WORDS

Quipp says that in order for Google to organize its search, it uses an algorithm—a really complicated mathematical formula. About 300 different factors are taken into account to determine how some websites rank higher than others.

 

According to Quipp, key words are the foundation of healthy SEO. Wrong key words will drive a wrong kind of traffic to your website. Even though you’ll receive numerous inquiries, few of them will be worthwhile.

 

“It’s like a florist trying to rank for the term “plumber,” or an Ottawa-based cosmetic surgeon is ranking for “Vancouver cosmetic surgery” or even more generic—“cosmetic surgery.”

 

One of Search Engine People clients was a cosmetic surgery clinic that didn’t have high ranking on the web. Once Search Engine People decided what key words worked best for the clinic, they mapped them to specific pages of the client’s website, with one to three key words per page. Applying best SEO practices, Quipp and his team optimized the clinic’s website, moving it from the third to the first search page. This increased the clinic’s traffic by 44 per cent and the number of visitors that became leads—to over four per cent.

 

It took a year to achieve these results. Quipp says it’s possible to have a profound impact even within a few months, depending on how long the clinic has been around for and their competitors.

 

LINKS

Links leading to your website from other websites will help you rank better, says Quipp. It’s also important that your business is mentioned on various news, government and university websites, and in online publications.

 

“Google reasons if another site links to you—the more links your website has, the more popular it must be,” says Quipp. “The more sites link to your website, the better your site will rank.”

 

According to Quipp, this idea originated from scientific papers, where certain material gained credit to others. Obviously, the papers quoted in other scientific works were the most important. Google applied that logic to organizing its web search.

 

SOCIAL MEDIA

Social media, which is another way of driving traffic to your website, ironically, is now Google’s direct competitor, says Quipp.

 

“People can now go on a social network and ask where the best chiropractor in Oakville is. Then, their friends will reach out to them and say, ‘Hey, my chiropractor is great!’ Where will you get the best advice from—from your friends on a social network or from Google?”

 

While social media is a great way of driving traffic to your website, Quipp says because of the rules Facebook now has for businesses, organic reach on this social media platform is currently almost zero. So if you are on a limited budget, he recommends giving priority to SEO.

 

“It really comes down to the marketing budget you’ve got and your priorities. If you have one dollar today and you will need two tomorrow, then do SEO first—it gives you the quickest payback.”

 

Nosek says having a blog on your website might be a very good idea, but it’s very important that you contribute to it on a regular basis.

 

“The content shouldn’t be light or superficial. It should be meaningful and useful, relevant to your target audience and provide substantial information.”

 

Through co-relational research, Search Engine People found that their clients who blog frequently generate a lot more business than those who don’t. Quipp says blogs will definitely help people find your website, but it’s not an instantaneous process.

 

Nosek says doctors should definitely have a LinkedIn profile and they should use it as much as possible to reach their target audiences.

 

“Quite often, other professionals will use LinkedIn to find professional services. Let’s say, an engineer needs to get acupuncture. Oftentimes, he will use LinkedIn to try and find that other professional.”

 

PLAYING GAMES WITH GOOGLE? PREPARE TO LOSE.

Google was founded in the late 90s by two PhD students from Stanford University. Without any marketing budget, they managed to win a battle against two major search engines at the time—Yahoo and MSN. How did they do it, you ask?

 

“MSN and Yahoo were both so focused on extracting as much money from businesses as they possibly could that they lost sight of the fact that they have to satisfy the user,” says Quipp.

 

The founders of Google took advantage of that and introduced the most user-friendly and user-oriented search engine ever. Google’s mission “is to organize the world’s information and make it universally accessible and useful.” Any attempt to violate Google terms of service by manipulating the ranking may and will result in banning your website from the system.

 

“Even if you think you can beat them in the short term, there will be long-term consequences,” says Quipp.

 

Panda, Penguin and Hummingbird, which are Google algorithms controlling the quality of content on all websites in its index, will bite you back if you try to manipulate them.

 

And there are many ways that people do this, says Nosek. It can be done through personal blog networks, where, for example, with 20 domains, you create 20 different websites and you link all of them back to your website—the one that you want to rank high.

 

“That kind of activity leaves a footprint because Google can certainly find out who owns the domain and where it is hosted. It can put together a picture: so this website xyz is associated with these 20 other websites, all linking back to it. Google will remove you from its index. People will try to find you but they won’t because you are not in the index.”

 

Nosek says link farming, a tactic of buying links that direct to your website, used to be very popular. In the long run, Google penalized one network with over 40,000 websites by removing it completely from its index. And this can happen to anyone.

 

“Manufacturing links is a definite no-no,” Quipp agrees. “Google will look at this and think: it doesn’t make sense. And if it doesn’t make sense, we are not going to let them rank.”

 

“Google wants to deliver you the best answer to your query,” Quipp continues. “If anybody is trying to manipulate that or try to play games with the algorithm, Google will punish them.”

 

WHAT ELSE?

The more pages and content you’ve got on your website, the better are your chances to rank, says Quipp.

 

“Make sure that you have images on your website. Google’s job is to deliver people to the information as fast as possible, but it’s not sure what type of the information they want. They may be looking for images or text. Google is not sure what that person is looking for. If there’s a page that has a lot of text and images to complement it, Google is going to rank that website better.”

 

What many doctors don’t realize is that the relationship with a patient starts with their first visit to your website. In fact, the impression they get when they first land on your site oftentimes determines if these visitors will, in the long run, become your patients.

 

According to a research done almost 10 years ago at Carleton University, first impression about a website is made in the first 50 milliseconds of viewing. If people find your website unappealing in the blink of an eye, they will doubtfully stay on it to look for more information and are unlikely to become your patients.

 

To help you benchmark your website performance, Quipp recommends installing Google Analytics. Free to the world, this application will show you how much traffic you are getting, how long people stay on your website and what pages they are going to the most. It can also show how many phone calls and form submissions you receive from your website.

 

“Make sure that there is a good user experience with your website,” says Quipp. “One element is to secure good rankings within Google, the other element, which is too often forgotten, is the human element. If your website doesn’t look professional, it will turn off a lot of users. Make sure it puts your best foot forward.”

 

Women, Platelets & Cardiovascular Risk

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Introduction

Cardiovascular disease has an earlier onset of 7-10 years in women compared to men (Maas 2010) and remains the leading cause of death in women (CDC 2013). One of the many links between the female sex hormone, estrogen, and cardiovascular risk may be through platelets, which express the estrogen receptor β and increase its expression upon activation (Wang 2012). Conflicting studies report increased coagulation during the luteal menstrual phase, as evident by increased binding of platelets to fibrinogen resulting in platelet aggregation (Kurrelmeyer 2003) while other studies report no significant menstrual related changes (Jones 1983). The continuous presence of estrogen has been correlated to a reduction of pro-coagulant substances such as fibrinogen, antithrombin and plasminogen activator inhibitor and thus supports the possibility of fluctuation in coagulation with the menstruation. Studies exploring platelet reactivity and platelet count observe sex-related difference and thus set the stage for this review, which hopes to explore the differences in platelet physiology between males and females and their impact on cardiovascular health.

 

Platelets: Quick to React

Platelet reactivity implies greater rate of activation and platelet aggregation. When compared, platelets from female participants were more reactive than those from males when activated by agonists such as adenosine diphosphate (ADP) and thrombin receptor agonist protein (Wang 2012). While the overall level of fibrinogen is higher in women, platelets from women additionally bind more fibrinogen and demonstrate more spontaneous aggregations than in men. (Diazepam) The increased platelet reactivity is associated with an increased risk of myocardial infarctions (MI)(Wang 2012).

 

MPV: Why Size Matters

Large platelets, as measured by the mean platelet volume (MPV), are more enzymatically and metabolically active, contain more α-granules with prothrombic substances and have been associated with increased platelet aggregation, increased thromboxane synthesis and β-thromboglobulin release (Chu 2010). Epidemiologically, elevated MPV have been cited as an independent risk factor for recurrent ischemia and death post MI and associated with other cardiovascular morbidities such as obesity, hypertension, diabetes and smoking. The size of the platelets correlates with thrombopoetin, which stimulates platelet production, and interleukin 6; a pro-inflammatory cytokine. While an analysis of the Framingham Heart Study revealed no statistically significant difference in MPV between males and females (Sloan 2015) a small observation study comparing the impact of smoking cessation demonstrated a significant reduction in MPV with smoking cessation in female participants but not in males (Cho 2014).

 

Aspirin: Different Impact?

Aspirin may benefit women to a different extent than it does men as studies report statistically significant differences in platelet aggregation post treatment. According to the Gene STAR study, platelet aggregation in response to collagen, after aspirin therapy, was 31.8 per cent for women and 27.2 per cent for men (p<0.001) (Wang 2012). However this difference may be due to the higher baseline reactivity of platelets in females (Bailey 2009).

 

Another Player: Microvesicle

Microvesicles (MV) are submicron-sized vesicles that are released from the plasma of various activated cells including erythrocytes, platelets, leukocytes, endothelial cells and others. MV differ in their functions depending on their cell of origin and state of function and can thus be pro- or anticoagulant and/or pro-inflammatory (Gustafson 2015). MV carrying phosphatidylserine are used to catalyze thrombin production and as such have a pro-coagulant impact. Phosphatidylserine positive MV have been found to be significantly higher (p<0.05) in healthy women as compared to age-matched, healthy men, along with MV containing P-selectin, another pro-coagulant. There were no significant differences in the anticoagulant MV. This may be an additional mechanism contributing to elevated risk of cardiovascular events through induction of a more pro-coagulative state.

 

Genetic Polymorphism

The impact of sex hormones on cardiovascular risk may differ depending on genetic predisposition. A genetic study by Bray et al (2007) demonstrated two opposing effects from hormone therapy on risk of coronary disease. Postmenopausal women with -5HT>C and 13254T>C polymorphisms in the platelet glycoprotein genes experienced a 6 per cent increase in absolute risk, while women with complementary genotypes experienced a 5 per cent absolute risk reduction. Future studies are needed to explore the mechanism by which these changes are produced.

 

Conclusion

This review introduces several different risk factors associated with the female sex that remain to be further explored in research in the hopes of refining tools of screening for cardiovascular risk and open new avenues for therapeutic interventions. One wonders if the plants termed as “alteratives” and “blood purifiers” by traditional herbalism have any impact on platelet reactivity and volume and thus, subsequently, cardiovascular health.

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New study gives more proof that sunscreens threaten coral reefs

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New study gives more proof that sunscreens threaten coral reefs

A group of Tel Aviv scientists have conducted the latest study published in the Archives of Environmental Contamination and Toxicology further revealing that sunscreen is toxic to the eco system that gives life to coral reefs.

The new research shows that sunscreens containing the chemical oxybenzone (benzophene 3) poses significant threats to the environment even in the smallest amounts.

According to one of the principal researchers Dr. Omri Bronstein of TAU’s Department of Zoology, “The chemical is found in more than 3,500 sunscreen products worldwide. It pollutes coral reefs via swimmers who wear sunscreen or wastewater discharges from municipal sewage outfalls and coastal septic systems.”

The study was done in partnership with the Inter University Institute in Eilat and it used coral reef embryos. Previous studies have already unveiled the fact that sunscreens, particularly those containing oxybenzone, are toxic to coral reefs.

“Oxybenzone pollution predominantly occurs in swimming areas, but it also occurs on reefs five to 20 miles from the coastline as a result of submarine freshwater seeps that can be contaminated with sewage,” says Dr. Bronstein. “The chemical is highly toxic to juvenile corals. We found four major forms of toxicity associated with exposure of baby corals to this chemical.”

He adds that, “Although the use of sunscreen is recognized as important for protection from the harmful effects of sunlight, there are alternatives – including other chemical sunscreen, as well as wearing sun clothing on the beach and in the water.”

Publix reports 3Q sales increase

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Publix reports 3Q sales increase

Publix Super Markets has announced that third quarter earnings increased 7.3 per cent. The retailer revealed that sales for the period that ended September 26, totaled $7.8 billion. Comparable-store sales grew by 4.2 per cent as a result of product cost inflation and a jump in customer counts.

Third quarter net earnings were $412.3 million, compared with $384.2 million in 2014. Gross profits stayed the same as in the third quarter last year resulting from a decrease in administrative costs as a percentage of sales.

Reflecting the change in the stock market, Publix stock dropped to $41.80 a share from $42. It’s only available to company employees and directors.

LeBeau Excel welcomes Kara Stewart

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LeBeau Excel welcomes Kara Stewart

LeBeau Excel has announced that Kara Stewart has joined the company’s Sales & Marketing team as a part-time demo coordinator. Kara is a recent graduate of Nipissing University with a Bachelor of Arts.

She has spent the last five years in a variety of roles such as founder and coordinator of Eat Talk Live (a nutrition program at the university), Nipissing’s international program coordinator, as well as her own business doing nutritional consulting.

Kara also has a strong passion for healthy foods and fitness. She will be answering to Angie Mochrie and has started in her new role on November 3. She can be reached at: kara@lebeauadvance.com.

Alzheimer Society of Ontario and OBA partner for MAKE A WILL MONTH

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Alzheimer Society of Ontario and OBA partner for MAKE A WILL MONTH

This November, the Alzheimer Society of Ontario and Ontario Bar Association (OBA) are partnering for MAKE A WILL MONTH to help more Ontarians preserve their wishes and safeguard their loved ones by making a Will and a power of attorney.

Although many people believe that Alzheimer’s disease only affects older people, up to 10 per cent of all Alzheimer cases and other dementias start before the age of 65. When a capacity issue strikes, a person may no longer be able to complete or change a Will.

During MAKE A WILL MONTH, the organizations are collaborating to dispel common myths and promote helpful information about capacity issues and end-of-life planning. Toolkits and other resources developed by the organizations will assist people in taking the first steps: determining their goals, collecting the relevant information, and preparing for an estate-planning meeting with a lawyer.

“Every day we see the emotional and financial costs to families that can result from the failure to make a Will or a power of attorney,” said Chris Dennis, CEO of the Alzheimer Society of Ontario. “We’re joining with the OBA for MAKE A WILL MONTH to help people take the steps needed to have these important documents in place.”

“The OBA is proud to work with the Alzheimer Society to help people complete the process of getting a properly drafted Will that provides protection and peace of mind,” said Ed Upenieks, OBA President. “The Alzheimer Society of Ontario has a wealth of experience helping people be prepared before they are unable to make decisions on their own.”

Here are 10 tips for creating your Will from the Alzheimer Society of Ontario and the Ontario Bar Association:

Ask for expert advice from an estate lawyer. Don’t do it yourself. Your wishes and assets are too important.

Prepare a list of your assets (real estate, investments, personal effects) and liabilities (mortgages and debt).

You should keep your Will with a lawyer or trust company. However, always keep an unsigned copy at home for reference!
Store all of your legal and financial documents in a binder so that your Executor/Trustee can access them easily.

Choose an Executor/Trustee who is mature and capable of conducting business affairs. Also it’s best to choose someone younger than yourself.
When creating your list of beneficiaries, consider distributing your estate in percentages, rather than fixed amounts, in case the value of your estate changes.

If you make a charitable bequest in your Will, you could actually increase the amount of money passed on to your beneficiaries by reducing your tax burden. Meet with an estate planning professional to find a strategy best suited to your needs and goals.

You need two people to sign as witnesses for your Will. They should be younger than you and reside in Canada in case they are called upon to give evidence as to the execution of your Will.

Review your Will every few years. Your family, tax and investment circumstances can all change.
A Will is what you leave behind. Reflect on what you want to be remembered for and what kind of legacy you want for future generations.

Join in the conversation on social media using the hashtag #OBAmakeawill and #AlzSuperhero.