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How those experiencing menopause and using hormone therapy can cause hearing loss

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According to a study published by The North American Menopause Society (NAMS), research that discusses the benefits of hormone therapy for women experiencing hearing loss, especially for those experiencing menopause, no longer holds any merit—suggesting that hormone therapy negatively effects hearing.

About 48 million Americans experience hearing loss—a number that will continue to rise as people age. As estrogen and progestogen levels decrease for women as they age, as well as their hearing, many have suggested hormone therapy as a beneficial aid.

After analyzing 80,972 women who claimed to have hearing problems, researchers have noted a higher risk of hearing loss for those using oral hormone therapy.

“The finding from this observational study that women who underwent menopause at a later age and used oral hormone therapy had greater hearing loss was unexpected but should lead to more testing in a randomized, clinical trial,” says executive director Dr. JoAnn Pinkerton.  “Information about the potential effect on hearing is important to include in a discussion regarding the risks and benefits of hormone therapy for symptomatic menopausal women.”

Brand Eggshell Membrane Effective in the Treatment of Pain Associated with Knee and Osteoarthritis

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Results from a Six Center, Open Label Clinical Study
Ulrich Danesch1*, Marion Seybold1, Reiner Rittinghausen1, Walter Treibel2 and Norman Bitterlich3

1Weber and Weber GmbH and Co. KG, Biological Medicinal Products, Herrschinger Str. 33, D-82266 Inning/Ammersee, Germany
2Orthopedic Practice, Maxhofstr. 9a, 81475 Munich, Germany

3Medizin and Service GmbH, Boettcherstr. 10, 09117 Chemnitz, Germany

Objective:
NEM® brand eggshell membrane is a novel dietary supplement ingredient that contains naturally occurring glycosaminoglycans and proteins essential for maintaining healthy joints. A six center, open label clinical study was conducted to evaluate the efficacy and safety of NEM® as a treatment for pain and inflexibility associated with osteoarthritis of the knee and/or hip in a European population.

Methods:
Forty-four subjects received oral NEM® 500 mg once daily for eight weeks. The primary outcome measure was to evaluate the mean effectiveness of NEM® in relieving general pain associated with moderate osteoarthritis of the knee and/or hip at 10,30 and 60 days utilizing a 10-question abbreviated questionnaire based on the WOMAC osteoarthritis questionnaire.

Results:
Supplementation with NEM® produced a significant treatment response from baseline at 10 days (Q1-6 and Q9) (8.6% to 18.1% improvement) and at 30 and 60 days for all nine pain-related questions evaluated (22.4% to 35.6% improvement) and at 30 and 60 days for stiffness (Q10) (27.4% to 29.3% improvement). In a Patient’s Global Assessment, greater than 59% of patients rated the efficacy of NEM® as good or very good following 60 days of supplementation. Physicians also rated the treatment effective in subjects, with greater than 75% having moderate or significant improvement from baseline after 60 days. There were no serious adverse events reported during the study and the treatment was reported to be well tolerated.

Conclusions:

Supplementation with NEM® significantly reduced pain, both rapidly (10 days) and continuously (60 days) demonstrating that it is a safe and effective therapeutic option for the treatment of pain associated with osteoarthritis of the knee and/or hip. Results from previous clinical studies on NEM® can likely be extended to the broader European population.

 

Introduction:

Estimates of the prevalence of osteoarthritis (OA) in European populations vary widely, however a recent study [1] from a region in Spain places the prevalence of knee OA at 12.2% and that of hip OA at 7.4%. The pain associated with these maladies can be quite debilitating and few treatment options exist outside of easing symptoms. This usually involves the use of analgesics (i.e. acetaminophen, oxycodone, propoxyphene) or non-steroidal anti-inflammatory drugs (NSAIDs) (i.e. ibuprofen, diclofenac, celecoxib), alone or in combination. Most of these treatments have shown limited effectiveness in randomized controlled clinical trials (RCTs) [2-5] or are known to have significant and sometimes severe side effects. NEM® brand eggshell membrane has previously demonstrated good efficacy in relieving pain and stiffness associated with OA of the knee in an RCT [6] and has shown similar efficacy in limited trials for other affected joints [7].

Eggshell membrane is primarily composed of fibrous proteins such as Collagen Type I [8]. However, eggshell membranes have also been shown to contain other bioactive components, namely glycosaminoglycans (i.e. dermatan sulfate, chondroitin sulfate and hyaluronic acid and keratan sulfate) [9-11]. A number of these constituents have been shown previously to be beneficial in the treatment of OA [12,13]. Eggshell membrane itself has been shown both in vitro [14] and in vivo [15] to reduce various pro-inflammatory cytokines, including interleukin-1 beta (IL-1β) and tumor necrosis factor alpha (TNF-a), two primary mediators of inflammation. A U.S. company, ESM Technologies, LLC (Carthage, MO USA), has developed methods to efficiently and effectively separate eggshell membrane from eggshells on a commercial metric-ton scale. The isolated membrane is then partially hydrolyzed using a proprietary process and dry-blended to produce NEM® brand eggshell membrane. Compositional analysis of NEM® conducted by the manufacturer has identified a high content of protein and moderate quantities of glucosamine (up to 1% by dry weight), chondroitin sulfate (up to 1%), hyaluronic acid (up to 2%), and collagen (Type I, up to 5%).

The multi-center trial reported herein was designed to evaluate the acceptability of this natural arthritis treatment with European orthopedic surgeons and patients. Success of this trial would also validate the extension of the body of clinical evidence for NEM® from the United States to a European population. Therefore, a 2-month open-label study was conducted at six different clinical sites throughout Germany to evaluate the efficacy and tolerability of NEM® for the relief of the pain and discomfort associated with osteoarthritis of the knee and/or hip.

Materials and Methods Study Design

The study was conducted according to a prospective, multi-center, open label design and was conducted in Germany in accordance with the International Conference on Harmonization guideline for the principles of Good Clinical Practice (ICH E6) and the Declaration of Helsinki to ensure protection of human subjects. Patients provided their written informed consent to participate. Neither the clinical investigators nor the patients were blinded to treatment (open label design). Treatment consisted once daily orally of Atrosia® (Weber and Weber, GmbH and Co. KG, Germany) providing 500mg of NEM® in vegetarian capsules that were stored in closed containers at ambient temperature. Clinic visits were scheduled for subjects at study initiation and at 60 days following the onset of treatment. Treatment compliance was checked at clinic visits by patient interview and by counting the number of unused doses of the study medications. Analgesics (i.e. acetaminophen) were allowed for rescue pain relief. However, subjects recorded the time and amount of analgesic taken in patient diaries so that overall analgesic use could be evaluated as part of the study.

Patients

All subjects 18 years of age or older who were seeking relief of mild to moderate pain due to osteoarthritis of the knee and/or hip were considered for enrollment in the study. In order to be eligible, subjects must have had moderate persistent pain in the knee and/or hip associated with osteoarthritis and must have had baseline scores within the range of 4-7 on the first three questions dealing with joint pain. Subjects that were currently taking analgesic medications or NSAIDs every day, currently taking glucosamine, chondroitin sulfate, MSM, or collagen were ineligible to participate in the study. Patients were excluded if they were currently receiving remission-inducing drugs such as methotrexate or immunosuppressive medications or had received them within the past 3 months. Other exclusionary criteria were: a known allergy to eggs or egg products, or pregnant or breastfeeding women. Subjects participating in any other research study involving an investigational product (drug, device, or biologic) or a new application of an approved product, within 30 days of screening were also excluded from participating in the trials.

Treatment response

The primary outcome measure of this study was to evaluate the mean effectiveness of NEM® in relieving general pain associated with moderate osteoarthritis of the knee and/or hip (Questions 1-9). Additional outcome measures were to evaluate general stiffness (Question 10) and analgesic use during the study. e primary treatment response endpoints were the 10-, 30-, and 60-day patient assessments utilizing a 10-question ‘Short Form’ questionnaire derived from the Western Ontario and McMasters Universities Osteoarthritis Index questionnaire (WOMAC), which has some precedence [16,17]. Each question included a zero to 10 analog Likert-scale, with zero equating to no pain (or no stiffness) and 10 equating to most severe pain (or most severe stiffness). Patients were asked to mark a number corresponding to the perceived pain (or stiffness) from the affected treatment joint(s). Endpoints were then compared to pretreatment assessments. At the conclusion of the study, subjects were asked to provide a Patient’s Global Assessment of treatment efficacy (4 categories-very good/good/moderate/poor) and tolerability (same 4 categories). Clinical investigators were also asked to provide a Physician’s Global Assessment of treatment efficacy (5 categories- symptom-free/significant improvement/moderate improvement/ unchanged/impaired).

Adverse events

A secondary objective of this study was to evaluate tolerability and any adverse reactions associated with supplementation with NEM®. The subject’s self-assessment diaries were reviewed and any discomfort or other adverse events were recorded and reported in accordance with applicable ICH Guidelines. Adverse events and serious adverse events were assessed by the clinical investigator at each study visit and followed until resolution, as necessary. Serious adverse events were required to be reported to the clinical monitor immediately.

Statistical analysis

As this was an open-label study, a simple single group sample size estimate [18] was performed for statistical power determination for a continuous variable. In previous trials with NEM® [6,7], the standard deviation for the study subjects for pain (within the inclusion range of this study) averaged 34.6%. We hoped to be able to detect a 1.5 point difference from baseline within the 10-point Likert scale. us a minimum of 43 subjects would need to be enrolled to have a 95% likelihood of detecting the expected improvement with a statistical power of 80%. Comparisons of demographic data from the six clinical sites were made with a Kruskal-Wallis test for multiple independent samples at baseline. Statistical significance was accepted at p<0.05. Post-baseline statistical analyses were done as repeated measures Analysis of Variance (rm-ANOVA) with a Greenhouse-Geisser correction. Items found to have statistical significance with rm-ANOVA were then compared using a Wilcoxon test for dependent samples. Statistical significance was accepted at p<0.05. Analysis of the primary outcome measure (the change from baseline in general pain levels) was conducted in the per protocol population. SPSS Statistics V19.0 was used for all statistical analyses [19].

Results

Patient recruitment began in March 2012 at six clinical sites in Germany and the final follow-up was conducted in July 2012. A total of forty-four subjects between the ages of 32 and 95 were enrolled with osteoarthritis of the knee and/or hip. Of these subjects, twenty-seven (61%) were female and seventeen (39%) were male. e treated joints consisted of knee (39), hip (14), ankle (3), both either knee and hip (10), or both knee and ankle (2). Of the thirty-nine subjects with knee OA, sixteen (40.0%) had bilateral incidence. Of the fourteen subjects with hip OA, seven (50.0%) had bilateral incidence. Patient demographics are reported in Table 1. All forty-four subjects completed baseline evaluations. Thirty-seven (84%) of the forty-four subjects completed the two-month study per the protocol. Compliance with the study treatment regimen was good.

Patient data was initially evaluated between sites to exclude site bias (not shown). As there were no abnormalities in these evaluations, the data were pooled for all subsequent analyses. A clinical comparison of valid subjects was carried out to obtain a mean baseline score for each of the ten questions from the patient questionnaire (Table 2). Statistical analysis of the primary outcome measure revealed that supplementation with NEM® produced a significant treatment response from baseline at 10 days (Q1-6 and Q9) (8.6% to 18.1% improvement) and at 30 and 60 days for all nine pain-related questions evaluated (22.4% to 35.6% improvement) (Table 3). Treatment response fell just shy of statistical significance at 10 days for Questions 7 and 8 (p=0.056 and p=0.064, respectively). Supplementation with NEM® produced a significant treatment response from baseline at 30 and 60 days for stiffness (Q10) (27.4% to 29.3% improvement). Greater than 59% of patients rated the efficacy of NEM® as good or very good (Table 4) following 60 days of supplementation. Physicians also rated the treatment effective in subjects, with greater than 75% having moderate or significant improvement from baseline after 60 days (Table 5). For the 30 days prior to study commencement, patients consumed on average 7.0 ± 6.0 doses of acetaminophen. Analgesic use had dropped considerably to 2.43 ± 2.69 doses (per 30 days) at 30 days of supplementation with NEM®. Analgesic use rebounded slightly to 3.59 ± 3.86 doses (per 30 days) by the end of the study at day 60. There were two adverse events reported during the study. One was a scratchy throat and was believed to be related to antibiotic use. e other was stomach discomfort which was believed to be related to the study material. ere were no serious adverse events reported during the study. The treatment was reported to be well tolerated by study participants with greater than 86% of patients rating NEM® tolerability as good or very good.

Discussion:

Joint and connective tissue disorders are quite common in Westernized countries [1,20] and result in significant costs, both financial [21] and quality-of-life [22], for those that suffer from the debilitating diseases. This open-label clinical trial was designed to evaluate the acceptability of this natural arthritis treatment with European orthopedic surgeons and patients and to validate the extension of the body of clinical evidence for NEM® from the United States to a European population through the evaluation of the efficacy, safety, and tolerability of NEM® brand eggshell membrane as a treatment option for osteoarthritis of the knee and/or hip. Results of the study indeed suggest that NEM® is both effective and safe for treating pain associated with osteoarthritis of the knee and/or hip in a European population.

Patients experienced relatively rapid (10 days) responses for pain- related questions with a mean response of approximately 14%. By the end of the follow-up period (60 days) the mean response for pain- related questions had more than doubled to approximately 33%. A brief responder analysis of the data provides a number of clinically relevant highlights. On average, nearly one-fourth of the subjects experienced a 30% improvement in pain-related questions within 10 days (Figure 1). And almost 20% of the study population experienced a 50% improvement in pain-related questions by the end of the study (60 days) (not shown). These results align well with results from previous clinical studies of NEM® that were conducted in the U.S. [6,7].

The safety pro le for NEM® is also of significance as this is the h clinical trial to date in which there have been no reports of serious adverse events associated with treatment. No side effects from consuming NEM® have thus far been identified, excluding the obvious egg allergy concern. This is of obvious importance in a condition such as osteoarthritis that requires long-term treatment.

e trial had a limited initial enrollment (44 subjects), however there was a relatively low drop-out rate (16%) and good treatment compliance. As the trial was also open label, there is the obvious issue of the placebo effect. The inclusion of a placebo control would have provided greater clinical meaning; however, it would have required a significantly larger study population.

Conclusions:

With so many people suffering from osteoarthritis of the knee and hip in Western populations, it is important for patients to have treatment options that are both safe and effective. The reporting of the results from this six center, open label German clinical study demonstrates that NEM® brand eggshell membrane may be a viable treatment option for the management of osteoarthritis of the knee and/or hip in the broader European population. In this clinical study, NEM®, 500mg taken once daily, significantly reduced pain, both rapidly (10 days) and continuously (60 days). It also showed clinically meaningful results from a brief responder analysis, demonstrating that a significant proportion of treated patients will bene t from NEM® supplementation.

Acknowledgement:

The study sponsor was Weber and Weber GmbH and Co. KG. UD, MS and RR are employed by the sponsor. WT and NB have no competing interests. The authors would like to acknowledge ESM Technologies, LLC for providing the powdered NEM® ingredient used to produce the study capsules for this trial.

 

References

  1. Quintana JM, Arostegui I, Escobar A, Azkarate J, Geonaga I, et al (2008) Prevalence of Knee and Hip Osteoarthritis and the Appropriateness of Joint Replacement in an Older Population. Arch Intern Med 168(14): 1576-1584.
  2. Altman RD (1999) Ibuprofen, acetaminophen and placebo in osteoarthritis of the knee: a six-day double-blind study. Arthritis Rheum 42(S403).
  3. Case JP, Baliunas AJ, Block JA (2003) Lack of Efficacy of Acetaminophen in Treating Symptomatic Knee Osteoarthritis. Arch Intern Med 163: 169-178.
  4. Geba GP, Weaver AL, Polis AB, Dixon ME, Schnitzer TJ (2002) Efficacy of Rofecoxib, Celecoxib, and Acetaminophen in Osteoarthritis of the Knee. J Am Med Assoc 287: 64-71.
  5. Towheed TE, Maxwell L, Judd MG, Catton M, Hochberg MC, Wells G (2006) Acetaminophen for osteoarthritis. Cochrane Database of Systematic Reviews 1: CD004257.
  6. Ruff KJ, Winkler A, Jackson RW, DeVore DP, Ritz BW (2009) Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: a randomized, multicenter, double-blind, placebo-controlled clinical study. Clin Rheumatol 28: 907-914.
  7. Ruff KJ, DeVore DP, Leu MD, Robinson MA (2009) Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders. Results from two open-label human clinical studies. ClinInterv Aging 4: 235-240.
  8. Wong M, Hendrix MJC, von der Mark K, Little C, Stern R (1984) Collagen in the egg shell membranes of the hen. Dev Biol 104: 28-36.
  9. Baker JR, Balch DA (1962) A study of the organic material of hen’s-egg shell. Biochem J 82: 352-361.
  10. Long FD, Adams RG, DeVore DP (2005) Inventors. Preparation of hyaluronic acid from eggshell membrane. U.S. Patent No. 6,946,551.
  11. Ha YW, Son MJ, Yun KS, Kim YS (2007) Relationship between eggshell strength and keratan sulfate of eggshell membranes. Comp BiochemPhysiol A MolIntegr Physiol 147: 1109-1115.
  12. Richy F, Bruyere O, Ethgen O, Cucherat M, Henrotin Y, Reginster JY (2003) Structural and Symptomatic Efficacy of Glucosamine and Chondroitin in Knee Osteoarthritis: A Comprehensive Meta-analysis. Arch Intern Med 163: 1514- 1522.
  13. Moreland LW (2003) Intra-articular hyaluronan (hyaluronic acid) and hylans for the treatment of osteoarthritis: mechanisms of action. Arthritis Res Ther 5: 54-67.
  14. Benson KF, Ruff KJ, Jensen GS (2012) Effects of Natural Eggshell Membrane (NEM) on Cytokine Production in Cultures of Peripheral Blood Mononuclear Cells: Increased Suppression of Tumor Necrosis Factor-α Levels After In Vitro Digestion. J Med Food 15: 360-368.
  15. Ruff KJ, DeVore DP (2014) Reduction of pro-inflammatory cytokines in rats following 7-day oral supplementation with a proprietary eggshell membrane- derived product. Mod Res Inflamm 3: 19-25.
  16. Baron G, Tubach F, Ravaud P, Logeart I, Dougados M (2007) Validation of a Short Form of the Western Ontario and McMasters Universities Osteoarthritis Index Function Subscale in Hip and Knee Osteoarthritis. Arthritis Rheum 57(4): 633-638.
  17. Bilbao A, Quintana JM, Escobar A, Las Hayas C, Orive M (2011) Validation of a proposed WOMAC short form for patients with hip osteoarthritis. Health Qual Life Outcome 9: 75.
  18. National Research Council (2003)Guidelines for the Care and Use of Mammals in Neuroscience and Behavioral Research. The National Academies Press Washington, DC.
  19. IBM Corporation. SPSS Statistics.
  20. Helmick CG, Felson DT, Lawrence RC, Gabriel S, Hirsch R, et al (2008) Estimates of the Prevalence of Arthritis and Other Rheumatic Conditions in the United States. Part I. Arthritis Rheum 58: 15-25.

21.U.S. Centers for Disease Control (2007) National and state medical expenditures and lost earnings attributable to arthritis and other rheumatic conditions -United States, 2003. Morbidity and Mortality Weekly Report 56: 4-7.

22. Cook C, Pietrobon R, Hegedus E (2007) Osteoarthritis and the impact on quality of life health indicators. Rheumatol Int 27: 315-321.

Effect of zinc sulfate supplementation on premenstrual syndrome and health- related quality of life

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Effect of zinc sulfate supplementation on premenstrual syndrome  and health- related  quality of  life
Authors: Shiva Siahbazi1,3, Samira Behboudi-Gandevani2, Lida Moghaddam-Banaem3 and Ali Montazeri4 
1School of Nursing and Midwifery, Tehran University of Medical Sciences, 2 Reproductive Endocrinology Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, and 3Department of Midwifery and Reproductive Health, Faculty of Medical Sciences, Tarbiat Modares University; and 4Mental Health Research Group, Health Metrics Research Center, Iranian Institute for Health Sciences Research, ACECR, Tehran, Iran
Summary
This double-blind, randomized, and placebo-controlled study evaluated a total of 142 women from 20 to 35 years of age in order to assess the effect of zinc sulfate supplementation on premenstrual syndrome. Researchers also evaluated the health-related quality of life the women experienced. The participants experienced moderate to severe premenstrual syndrome symptoms and were split into two groups, those who took the zinc sulfate supplement and those who took a placebo. Women who were given zinc took 220mg capsules containing 50mg of zinc from the 16th day of the menstrual cycle to the second day of the next cycle. 

Researchers found a significant decrease of premenstrual syndrome symptoms in the intervention group throughout the study. As well, quality of life improved for many participants, although this was only statistically significant for the first three months.

Abstract 

Aim:  The purpose of study was to assess the effect of zinc sulfate (ZS) supplementation on premenstrual syndrome (PMS) and health-related quality of life (QoL).

Methods: This was a double-blind randomized and placebo-controlled trial using the parallel technique conducted between June 2013 and May 2014. A total of 142 women (aged, 20–35 years) with PMS were allocated to either the ZS or placebo group. The women in the intervention group received ZS 220-mg capsules (containing 50mg elemental zinc) from the 16th day of the menstrual cycle to the second day of the next cycle. Data were collected using the Premenstrual Symptoms Screening Tool (PSST) and 12-item Short-Form Health Survey Questionnaire.

Result: The prevalence of moderate to severe PMS in the ZS group significantly decreased throughout the study period (9.5% in the first, 6% in the second and 2.6% in the third month of the study, P < 0.001), but in the control placebo group this reduction was seen only in the first month of the study (14.2% in the first, 13.7% in the second and 13.5% in the third month, P = 0.08). Also, ZS improved the PSST component scores throughout the study period. The mean scores of QoL in physical and mental components were significantly improved in the ZS intervention group. However, the differences were statistically significant only three months after the intervention.

Conclusion: Zinc sulfate, as a simple and inexpensive treatment, was associated with improvement of PMS symptoms and health-related QoL. Additional studies are warranted to confirm these findings.

” Low dietary intake of zinc has been identified as a possible risk factor for the development of PMS.” -Chicano-Bodoya et al., 2013

Introduction 

Premenstrual syndrome (PMS) is one of the most prevalent disorders among premenopausal women, and is characterized by a combination of physical and emotional/mental symptoms appearing both prior to and during menses, of varying severity.1 The prevalence of PMS is approximately 20–48% in reproductive age women.2 The most severe type of PMS, known as premenstrual dysphoric disorder (PMDD), is observed in 3–5% of women.3 It substantially impairs physical functioning, psychological health and leads to severe dysfunction in social, familial and occupational realms. Previous studies have suggested that women with PMS have poor health-related quality of life (QoL).4,5 The underlying mechanisms mediating the pathogenesis of the disorder, however, are complicated and multifactorial, and are not fully understood. It has been hypothesized that physical manifestations of PMS may be associated with increased inflammatory and oxidative stress, as well as with overactivation of the renin-angiotensin-aldosterone system, possibly associated with abnormal sex hormone fluctuations.6 Also, the psychological feature of this syndrome may further augment surges of inflammatory load7 or abnormalities in neurotransmitters such as serotonin, opioids, catecholamines, or gamma-Aminobutyric acid (GABA).

Some minerals deficiencies may play an important role in PMS/PMDD,8,9 although the role of this mineral has not been thoroughly explored. Das and Chowdhury reported that the serum concentration of some metallic ions changes during normal menstruation: the concentration of zinc was the highest during menses and lowest in the ovulatory phase. Also, a reduction was observed in zinc level during the luteal phase.10 Although the role of this mineral has not been thoroughly explored, some studies report that the serum zinc level in PMS is significantly lower than that in healthy controls.11, 12, 13 

Zinc is an essential trace mineral that is involved in many biological processes, including enzyme function, nucleic acid metabolism, cell signaling and apoptosis; it is necessary for growth and development, lipid metabolism, brain and immune function.14, 15, 16 Inherited deficiency and dietary factors that decrease the zinc bioavailability play an important role in zinc deficiency.17,18 Zinc deficiency might decrease zinc concentrations in the hippocampus, induce irregular glucocorticoid production, and elicit neuropsychological symptoms such as emotional instability, isolation, irritability and depression.19,20 

Zinc supplementation is supported by case–control data,11,12, 13, 21 but no systematic, double-blind placebo-controlled clinical trials have been carried out on the effect of zinc in the treatment of PMS. Therefore, the aim of this study was to determine whether zinc sulfate (ZS) supplement can improve PMS symptoms and health-related QoL using a double-blind, randomized controlled trial.

“If a patient is taking zinc routinely, they should choose a product that also contains copper-—zinc supplements can reduce the body’s copper levels. What’s more, taking zinc can cause a metallic taste in the mouth as well as nausea, so it is important to take it after meals.” -Sherry Torkos, pharmacist and author of The Canadian Encyclopedia of Natural Medicine

Methods 

This double-blind randomized and placebo-controlled trial using the parallel technique was conducted at five health centers in Tehran between June 2013 and May 2014. The patients consisted of women who sought treatment for premenstrual symptoms in a gynecology clinic. The patients were referred by their general practitioner, or were self-referred. In this study, PMS was defined as the recurrence of somatic, psychologic, or behavioral symptoms in the premenstrual phase of the menstrual cycle in at least four of the previous six menstrual cycles, including the most recent.

The women were aged between 20 and 35 years, had regular menstrual cycles, normal body mass index (range, 19.8–26 kg/m2) and had PMS. Regular menstrual cycle was defined as occurring regularly at 21–35 days, and lasting <7 days without heavy blood flow.

Women were excluded if they had any psychiatric or chronic disease or suffered from severe form of PMS, as were those receiving any psychiatric, hormonal or supplementation treatment at the time of the study or within the six months before the study, and those who were cigarette smokers or vegetarians. Women were also excluded if there was a suspicion of pregnancy, if they were currently lactating, or if they wished to conceive before the end of the study.

One hundred and forty-two women with PMS were recruited into the study and allocated into the ZS intervention or control placebo groups. Subject selection followed the CONSORT design (Fig. 1).

Premenstrual syndrome is a common condition amongst women lasting anywhere from seven to 14 days before menstruation. Symptoms can range from various emotional, behavioural, and physical signs, including fatigue, altered mood, headaches, breast pain, and bloating, to name a few.
The Mayo Clinic states it is estimated that three of every four menstruating women have experienced some form of PMS. Primary causes of PMS remain unknown, although there are several factors which seem to play a role.
The Mayo Clinic points out that contributing factors can include cyclic changes in hormones, chemical changes in the brain, and depression. As well, some women with PMS show elevated signs of prolactin, the hormone which regulates the menstrual cycle and produces breast milk. Is a woman does not produce enough prostaglandin E, she will be unable to balance the effects of prolactin. Prostaglandin E1 comes from gamma-linolenic acid, a type of omega-6 essential fatty acid.
“Excessive and incorrect prostaglandin (PG) synthesis has been implicated in the cause of PMS, and a deficiency of prostaglandin E1(PgE1) at the central nervous system has been proposed to be involved in PMS. There are many nutrients important for the synthesis of PgE1. These include magnesium, linoleic acid, vitamin B6, zinc, vitamin C, and vitamin B3. This theory is carried through as a basis for some of the nutritional therapies in the treatment of PMS,” explains Tori Hudson, ND.
For many, PMS can affect day-to-day quality of life, and those who suffer from the symptoms are often put on antidepressants, NSAIDs, diuretics, and hormonal contraceptives. It is important to discuss alternative methods for those who would like more natural options. Modifying the diet can also play a major role in limiting or controlling some symptoms. As well, exercise and stress reduction can alleviate certain symptoms.
“It has been identified that women with PMS symptoms have a poorer diet—they tend to consume more refined carbohydrates, sugar, dairy and sodium and also seem to be deficient in iron, manganese and zinc,” says Michelle Peris, ND.
Zinc has been shown to increase gamma-linolenic acid into prostaglandin E1, ultimately decreasing the severity of PMS symptoms. It is also necessary for the sex hormones, and zinc’s role in controlling the secretion of these hormones is very significant.

Study protocol

After confirmation of eligibility, sociodemographic and obstetric subject characteristics were noted. Also, each participant provided information on weekly dietary zinc intake.

Patients were then randomly allocated to receive three cycles of treatment with either ZS 220mg capsules containing 50mg elemental zinc or placebo once daily (ZS dose was determined according to lower effective dose used in a previous study22), starting in the mid-luteal phase at the 16th day of the menstrual cycle to the second day of the next cycle or placebo. Placebo was completely similar to the ZS capsule in shape, taste and smell, containing sucrose, 220mg.

The patient was then assessed for one cycle before treatment commenced (consisting of three cycles during treatment). The subjects were specifically asked about PMS signs and symptoms at every visit, using the Iranian version of the Premenstrual Symptoms Screening Tool (PSST),23 a validated simple user-friendly screening tool to identify women with PMS and the severity of it. The PSST reflects and translates categorical DSM-IV criteria into a rating scale involving degrees of severity. This tool has two domains: (i) premenstrual symptoms with 14 questions; and (ii) interference of those symptoms with some activities as well familial and social relationships (five questions). All questions were rated on a 4-point Likert scale (not at all; mild; moderate; and severe).

In the first domain, moderate to severe PMS was defined as follows:

1. At least one of the symptoms including “anger/irritability, anxiety/tension, tearful, and depressed mood” was rated moderate to severe.

2. At least four of the symptoms including “decreased interest in work activities, decreased interest in work, home and social activities, difficult concentrations, fatigue/lack of energy, overeating/food cravings, insomnia, hypersomnia, feeling overwhelmed and physical symptoms” were rated moderate to severe.

3. In the second domain, at least one of the symptoms including “work efficiency or productivity, relationships with coworkers and family, social life activities, home responsibilities interfered with activities and relationships and were rated moderate to severe.

In addition, QoL was assessed using the Iranian version of the 12-item Short Form Health Survey (SF-12) Questionnaire,24 a shorter version of the SF-36 general health questionnaire. It was used to measure the physical and mental components of health-related QoL from baseline to after the completion of treatment.

During the study process, the participants recorded symptoms, symptom severity, medication compliance, unwanted side-effects and medications other than treatment medication. The women were asked to complete the PSST and SF-12 on days 7–10 of the menstrual cycle.

Treatment compliance was evaluated during regular monitoring through monthly follow-up visits at the end of menstruation. PSST and SF-12 questionnaires were collected and reviewed and new medications dispensed.

 

There are several common types of zinc that consumers may find:
❯ Chelated Zinc
❯ Zinc Orotate
❯ Zinc Picolinate
❯ Zinc Gluconate
❯ Zinc Acetate
❯ Zinc Oxide
❯Zinc Sulphate
Zinc has commonly been used to boost the immune system, treat common colds, skin conditions, and a number of other issues. It is needed to maintain an optimal level of health and proper immune function. It also plays a key role in healthy vision and protecting against viruses.
“It acts as a cofactor with more than 300 different enzymes, boosting the functioning of many of the body’s most basic chemical processes,” shares Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM.
Zinc is believed to be safe; however, it is possible to overdose. This can cause fever, coughing, stomach pain, fatigue, and it can also be possibly fatal.
There are several moderate interactions with several medications, including penicillamine, cisplatin, quinolone antibiotics, and tetracycline antibiotics.

Sample size calculations 

A study of independent cases and controls with one control per case was devised. Sample size requirements were determined according to a pilot study with 15 women in each group for primary estimation of the effect size of treatment on PMS. Setting type I error to 0.05 (two-tailed) and type II error to 0.10, including the loss of 10%, a sample size of 71 participants per treatment group was determined to be required in this trial to make the rejection of the null hypothesis (PMS improvement in women receiving ZS) possible.

Outcome measure 

The primary outcome measure was the mean rank of symptoms and intensity of complaints according to the PSST for the ZS versus placebo groups before and during the first, second and third month of treatment. The secondary outcome measure was the physical and mental component summary of QoL scores in both groups at baseline and over the follow-up period.

Ethics 

Ethics approval was obtained from the Institutional Review Board of the Tarbiat Modares University. The purpose of the study was explained to all women prior to enrollment and all participants signed written informed consent. This study was registered at the participating university (clinical trials registry: ID no., 138 809 212 843 N22).

Statistical analysis 

Data are described as mean ± SD, or frequencies and percentages when appropriate. Comparison of variables was performed using chi-squared test, and Fisher’s exact test when the expected frequency was t-test. Statistical significance was determined on the basis of two-tailed tests at P < 0.05. All statistical analysis was performed using SPSS version 15.0 for Windows (SPSS, Chicago, IL, USA).

The Selling Point
Speaking face-to-face with your customers about their menstrual cycles may be a little daunting—never mind taboo. Yet, many of your customers will experience PMS on a regular basis, and a number of them might feel that it affects their quality of life. So, how can you reach them without scaring them off?
It’s all about how you present the information. Think about hosting a short information session, if you have the room, with a local nutritionist or naturopath. You can combine efforts to market the event, and it’s a win-win for both parties. If you are a clinic with a storefront, then you already have the resources. You can also have a zinc supplement on display during the discussion. Ensure not to overload the participants with information, and allow time for a Q&A. This will encourage people to participate. If you don’t have the space for this, you can also do live talk sessions on your social media platforms.
If you aren’t very confident in your on-screen presence, you can post punchy facts about the relationship between zinc and PMS, while promoting your store and/or a specific product. This could be anywhere from a “myth vs. fact” style to a “reasons why” that encourages consumers to come in and ask more questions. You might even consider using these posts to offer a promotional code on a specific day.
Chances are, you already have a zinc supplement in-store—not to mention several products containing zinc. It is found in multivitamins, children’s health products, beauty products, and meal replacements, to name a few. U.S. zinc sales grew over 75 per cent in 2015, according to SPINS natural products specialist Kimberly Kawa. Canada equally has the same room for growth, with Health Canada reporting that between 10 and 35 per cent of Canadians consume inadequate levels of zinc. Even if you aren’t ready to discuss PMS with your customers, you can definitely approach them from another angle and mention its overall benefits.

Results

During the first month of the study, six participants from the ZS intervention group and six from the control placebo group dropped out (Fig. 1). The study was completed and the analysis carried out with 65 patients in each group. Both ZS and placebo supplementation were well tolerated, and no serious event was observed during the study period. In addition, the prevalence of moderate to severe PMS in the intervention and control groups was 16.9% and 18.3%, respectively.

Sociodemographic subject characteristics are listed in Table 1, and there were no significant differences between the groups. Mean age, and age at menarche in women competing the trial, in the intervention versus control group were 22.4 ± 3 versus 22.6 ± 2.2 years, and 13.3 ± 1.7 versus 13.5 ± 1.2 years, respectively (P = n.s.). The percentage of qualitative symptoms and their interference with daily activities on the PSST are listed in Table 2.

Zinc sulfate improved the mean PSST component scores throughout the study period. The PSST component scores in the study period were significantly lower than those before treatment with ZS. Also, in the placebo group the mean rank of “decreased interest in social activities” after the intervention significantly decreased from 76.06 to 63.98 (P = 0.031), whereas the mean rank of other components after the intervention was not significantly different to that before the intervention. Statistical significance was observed between all components of the PSST, including symptoms and interference with various activities, between the intervention and placebo groups (Table 2).

The prevalence of moderate to severe PMS in the ZS intervention group significantly decreased throughout the study period (9.5% in the first, 6% in the second and 2.6% in the third month of the study, P < 0.001), but in the control placebo group this reduction was seen only in the first month (14.2% in the first, 13.7% in the second and 13.5% in the third month of the study, P = 0.08; Fig. 2).

The mean scores of QoL in physical and mental components were significantly improved in the ZS intervention group (Table 3). However, the differences were statistically significant only three months after the intervention.

Discussion 

Premenstrual syndrome has been described as one of the most common disorders among premenopausal women, but few therapeutic modalities have proved consistently effective. This study found that ZS effectively alleviates the symptoms of PMS superior to placebo, and improves health-related QoL.

The control placebo group also had lower PSST scores after intervention, but only in the first month of the study. The positive role of placebo has been reported by others,25, 26, 27 suggesting that the response to placebo in published trials on psychological aspects of disorders or treatment of pain is highly effective.28

Despite the overwhelming prevalence of PMS, the underlying mechanisms are not fully understood. Some investigations of basal levels of gonadal steroid hormones, gonadotropins, thyroid, and other hormones have not detected differences between women with symptoms and those who do not.29

The mineral, zinc, may be involved in the pathophysiology of PMS. Blood zinc levels fluctuate across the menstrual cycle.10 Also, Posaci et al. observed that the blood zinc level in women with PMS is lower than in healthy controls.11 In agreement with the present study, however, Chocano-Bedoya et al., in a nested case-control study, observed that high intake of zinc from supplements was marginally associated with lower risk of PMS (intake ≥25 mg/day vs none: relative risk, 0.69; 95%CI: 0.46–1.02; P for trend = 0.05).21

In addition, some somatic complaints of PMS, including breast tenderness and bloating, also can prove disruptive to overall functioning and QoL. In the present study, ZS enhanced health-related QoL outcomes, which may reduce the complications associated with this disorder, or at least make it more tolerable.

Zinc, however, is highly localized in the brain and might be involved in neuropsychological function.30 Although the blood–brain barrier controls zinc transportation between plasma and brain, chronic zinc deficiency might reduce zinc concentration in the hippocampus, induce abnormal glucocorticoid secretion, and produce neuropsychological symptoms such as isolation and depression.31 Furthermore, zinc is also required for the production and modulation of melatonin and GABA,32,33 which helps regulate dopamine function, an important factor in PMS and its treatment.34 Zinc supplementation increases melatonin and serotonin synthesis and consequently improves aggressive behaviors and impulsivity.35

The limitations of the study include the short study duration, which might have not been sufficiently long to detect ZS side-effects. Also, some PMS confounders were not studied, such as relationship status, lifestyle and physical activity. In addition, we did not measure blood zinc concentration to monitor alterations in zinc levels before and during treatment.

In conclusion, ZS, as a simple and inexpensive treatment, was associated with improvement of PMS symptoms and health-related QoL. Given that this is among the first studies to evaluate the effect of ZS supplementation on PMS, additional studies are warranted to confirm these findings.

“Premenstrual syndrome (PMS), affects 75-90 per cent of women at some point, making it very common, but it is certainly not healthy… PMS is caused by nutrient deficencies, blood sugar instability, and hormonal fluctuation throughout a woman’s menstrual cycle.” -Dr.Pamela Franc, BSc (Hons), ND

Acknowledgments 

This article is derived from the thesis of Shiva Siahbazi for fulfillment of a Master degree in Midwifery at Tarbiat Modares University (Faculty of Sciences), Tehran, Iran. The authors would like to sincerely thank all the participants for their cooperation in the study.

Disclosure 

The authors declare no conflict of interest

Off The Shelf

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Off The Shelf

Increase the shelf life of your business—and prevent out-of-stocks—with Smart Shelf

BY CORRINA MOSCA

ABOUT NEWAVE SENSOR SOLUTIONS AND THE WAVE ANTENNA

As a leading provider of optimized solutions for today’s most challenging item-level Radio Frequency Identification (RFID) problems, NeWave* works to create effective and easy-to-use solutions for the biggest issues in retail.

NeWave was founded in 2009 by Dr. Walter “Den” Burnside, an internationally-renowned expert in radio frequency (RF) technology, an Emeritus Professor at The Ohio State University (OSU), and the former Director of OSU’s world-class ElectroScience Laboratory (ESL). The ESL operates under the direction of NeWave’s Chief Technical Officer (CTO), and is produced in partnership with Wistron NeWeb Corporation (WNC), the Taiwan-based global leader in antenna manufacturing.

Through his work at the ESL, Dr. Burnside and his colleague, Dr. Robert Burkholder, created the company’s innovative Wave platform. The Wave is the first and only antenna specifically designed to be used only for item-level RFID solutions. While traditional antennas of this sort radiate a single main beam in a given direction to complete readings, the Wave antenna generates five beams with multiple polarizations, allowing for better accuracy, efficiency, and versatility.

Currently, NeWave has applied this unique technology to Plug and Play Portals, Smart Inventory Management Systems (SIMS) and Smart Shelf. Other applications for the antenna are also being developed with the hope to improve businesses’ operating costs.

NeWave’s management team leverages a strong technical and international business heritage in a variety of industries for accomplishing its mission of providing optimized solutions to today’s greatest RFID challenges. For more information, please visit www.newaverfid.com.

*NeWave®, Wave® and Smart Shelf™ are trademarks of NeWave Sensor Solutions, LLC Plain City (Columbus), Ohio USA.

While it might sound like something out of a Ridley Scott movie, the Internet of Things (IOT) is slowly making its way into modern-day retail—and your store could be next.

Defined as the Internet-based interconnection of computing devices embedded in everyday objects, the IOT allows individuals to collect, send, and receive data through traditionally offline entities. One of the newest applications of this technology is NeWave’s Smart Shelf, a revolutionary in-store inventory solution.

STOCKING UP

Made with NeWave’s Wave Antenna technology, Smart Shelf allows retailers to continuously monitor merchandise availability at the shelf level—in real-time. Because of this, Smart Shelf prevents out-of-stocks (OOS) dramatically; in real-world tests, on-shelf availability was shown to improve by nearly 70 per cent with this technology.

While traditional RFID technologies require products to be tagged in order for a proper reading to occur, Smart Shelf places tags on the product pusher. The spring attached to the pusher blocks each tag until an item is removed, exposing the tag. Smart Shelf then reads the tag with 99+ per cent accuracy, notifying staff when a restock is needed—without any added tagging, labour, and maintenance costs.

TURN A PROFIT

Because of its incredible time-, effort-, and money-saving applications, Smart Shelf is the latest and greatest must-have for all retailers. With its ability to track movement on the shelf, it has great applications for increasing profit—and decreasing losses through OOS.

“Stores are always looking to reduce their out-of-stocks, and Smart Shelf is giving retailers the ability to do so. Plus, less out-of-stocks equals more sales,” says Ted Harvey, head of sales and marketing at NeWave Sensor Solutions Canada. “When a product reaches a threshold set out by a store, a restocking alert is sent to an in-store phone, tablet, or computer, advising the store staff that they need to restock that SKU. This allows retailers to know how many products are on their shelves at all times.”

What’s more, Smart Shelf has excellent information-sharing capabilities, allowing retailers to track inventory and sales easily and comprehensively. Through the related phone app, retailers can receive wide-ranging reports on OOS occurrences, shelf movement detail by item, item restocking, low inventory, and replenishment alerts. Detailed information on shelf sales are also available by season, week, day, and time of day.

NEED WE SAY MORE?

However, Smart Shelf is no one-trick pony: this technology also prevents against theft. When an unusual number of items are taken off the shelf simultaneously, loss prevention personnel are notified. A subtle alarm system and video recording are also triggered, helping to capture any crime that may be taking place. And, it really works: in real-world tests, Smart Shelf reduced the theft of a popular energy drink from 30 per cent to three per cent in only three days.

“Knowledge is power—no one has ever, on a mass scale, been able to tell you exactly what is happening at the shelf level,” adds Harvey. “All product movement, replenishment, and depletion is recorded and can be thoroughly analyzed. This innovative technology also identifies bottlenecks in the system, and increases revenue by ensuring that there is product on the shelf to sell.”

It’s simple: if you want a more far-reaching, accurate, and efficient way to track your inventory and increase your sales, your store needs Smart Shelf. This top-shelf solution is sure to enhance your business—and make your life a whole lot easier.

SmartShelf was selected as a CES 2016 Innovation Award Honoree in the “Unmanned Systems and Accessories” category for its engineering, user value, design, aesthetics, and novelty.

Holding True

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Holding True

Throughout its two decades in business, Community Farm Store has remained steadfast in its loyalty to local consumers.
By Cayla Ramey

The significance of community is often lost in today’s society due to our ability to connect to a vast amount of people. While there are pros and cons of being able to broaden our network, community is still valuable to an individual’s growth. The team behind the Community Farm Store (CFS) in Duncan, B.C. seamlessly creates and executes ideas, each one building on their original mission. Their commitment to a healthy lifestyle is both admirable and inspiring, and instills a sense of comradery amongst the surrounding community.

“What we have available here at our fingertips is unbelievable and I’m so lucky to be a part of it.” – Tami Popp

It takes a village
CFS has always been been rooted in healthy, organic options. In 1993, the store was opened by a couple who owned a biodynamic farm. Because of their goal to share fresh, whole foods with the surrounding community, the store offered a variety of produce, baked goods, and whole-food groceries. Throughout the years, the store has undergone many changes, including changing ownership and relocating. Regardless of its transitions, the CFS has remained a cornerstone in the community.

In 2004, Nicolette Genier, who already managed the store, purchased the shares of one of the co-owners. Just under a decade later, Genier became the sole owner, re-opening a small store in the Duncan Garage and a second, larger store on the highway.
Genier has always been dedicated to creating an environment which encourages others.
“To be in a position to not only inform people but to inspire them is an honor. I am constantly challenged to put my own needs and wants aside so as to better serve the world,” she explains. “There is a commonality amongst the people who choose organic that transcends all differences and embraces all diversity, and our shoppers are those kind of people. What brings us together is making choices that are not only good for our own selves, but also for the planet. We make these choices even when it’s more expensive or difficult to acquire. When we can’t find products that are meeting our high standards, then we do without.”
There is an ongoing consciousness of giving to the community. The store sponsors 39 Days of Summer—where artists play live music for 39 days straight, and their walls are lined with local art.
“We [also] donate organic oats to five schools. At the till, customers have an option to donate to the program. In September, we divide the full donation amount amongst the schools so they can purchase extra things for the breakfast program, such as dried fruit or maple syrup,” shares Tami Popp, general manager of the CFS.
Their most recent venture has been opening up a healing hub called Soul-Centre, which allows entrepreneurs in the community to rent rooms when they cannot commit to a full-time lease. The centre has four treatment rooms as well as a movement space and an art room, which can be used to host yoga, massage therapy, art therapy, and counselling. “There are so many people who are practising different types of healing, but they can only commit to so many days a week,” says Popp. “We took on the commitment of this healing centre where you can rent a room for $20 an hour, $30 for two hours, or four hours for $25.”
Yet, that is only the beginning. The centre has opened up a Waldorf goods store to complement the space, and the store itself is still growing into the new location.

Cup o’ sugar
The foundation of the business is firmly rooted in a mindset of opportunity—the opportunity to grow, to share, and to teach.
“In today’s world, it’s easy to feel overwhelmed and to lose hope, so I personally challenge myself every day to transform the adversities into opportunity. When you come to the Farm Store, whether as staff or as a customer, you always leave feeling better than when you got there because of the friendly, genuine engagement that happens as you do your work or your shopping,” relates Genier.
The environment the team has created in the store goes far beyond simply shopping or working.
“Before I even applied to work at the store, I would go to the café on my days off and I would do my shopping there. It was like the heartbeat of the town. I just wanted to be there all the time,” shares Popp.
It’s truly no wonder, and no small feat, that the store has been able to spark change. With over 55 staff members, including herbalists, nutritionists, and a naturopath, they look to maintain a journey of wellness.
While their staff members are very knowledgeable, they also have a variety of health professionals come in every other Thursday to host wellness talks and do mini consultations, which is free for those who want to participate. They pride themselves on “meeting people where they are in their journey,” which allows for a very unique relationship with the members of their community.
Much of the fresh, or frozen fresh, product comes to the store by six degrees of separation. Whether a staff member lives on a farm they end up working with, or through members in the community making items to sell in-store, they give companies a space in which to offer their local options. They also work with Discovery Organics for some imported organic fruits and vegetables, such as bananas and avocados.
Ultimately, the goal is to create a healthy community, which ultimately empowers and benefits everyone involved.

“I love that the store is always pulsing with positive vibes and that we can come to work every day knowing that it’s going to be a fun day. Also, I love our great customers who share stories of their experiences at the old location or the connection they have to the store— it’s the best place I have worked at!” – Mike Bellefleur, receiving team manager.



Be the change
“I am motivated by some unexplainable force that has inspired me all my life to manifest in the world the kind of places where I want to live, shop, and raise my children,” says Genier. “I am motivated by the ongoing opportunity to touch lives, to make a difference, to be the change.”
Whether giving back to the community, or implementing a new idea which benefits those around them, the CFS promotes “ecology before economy, health before wealth, community before corporations, and people before profit.”
This led them to become completely non-GMO in 2012. Each product is thoroughly researched, and the team continues to ensure that each product maintains this guarantee. The dedication is not just to eating organic, but to overall wellness.
“If everyone is eating healthy food and is nourishing and healing themselves and inspiring others, it’s benefiting the entire community. We want to increase the positive energy in our community,” Popp states.
They have also managed to almost completely eliminate plastic from the store. They encourage open co-op with basics such as rice and flour, where people can bring in their own containers. As well, most people walk out with their groceries in a cardboard box or an African basket, which are handmade in Ghana.
Despite all these happenings, the team behind it all knows that there is no end to their potential.
“All [of our] staff are firstly Farm Store shoppers,” says Genier. “It is usually the personal journey to becoming a conscious consumer that leads to the subsequent decision to apply for work at our store. Interestingly enough, it’s usually the people who ‘know’ they need to work at our store that get hired. We like to think of it as karma.”

Through hard work and dedication, the Community Farm Store has built a community united in a common goal—wellness.

A recap of CHFA East 2017

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A recap of CHFA East 2017

This year’s CHFA East trade show was nothing short of informative with over 850 exhibitors showcasing the latest in the natural health and organic food industry. From beauty products and natural supplements to innovative grocery items, the show was filled with industry experts, retailers, manufacturers, and distributers from every niche.

Check out some of this year’s booths that shared their inspiring brand philosophies and new products at the Metro Toronto Convention Centre, from September 16-17.

 

 

 

 

 

 

 

Can exercise reduce inflammation for lupus patients?

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According to research conducted by The Ohio State University, researchers discovered that mice modelled with a strain of lupus showed signs of improvement after walking every day for 45 minutes on a treadmill. Compared to 88 per cent of the mice who didn’t exercise who had severe inflammatory damage the kidneys, 45 per cent of the mice who exercised showed less signs of kidney damage.

Researchers found that biomarkers that serve to increase inflammation, decreased immensely for the mice who partook in regular exercise.

In addition to analyzing the exercise experiments, the research team wanted to track the implications of psychological stress that triggers lupus symptoms by placing a mouse with a “stronger” mouse. Results showed that inducing stress increased inflammation and caused more kidney damage in the mice.

These observations are of importance as they can be of use in regulating the symptoms of lupus in humans.

“If we observe similar results in human studies, this could mean that stress reduction and a daily regimen of physical therapy should be considered as interventional strategies to be used alongside current medical treatment,” says Nicholas Young, a senior author and research scientist in rheumatology and immunology at Ohio State’s Wexner Medical Center. “We may have started to characterize an effective way to reduce inflammation and help people with lupus aside from conventional drug therapy.”

While regular exercise is often recommended by health professionals to their patients with lupus, there lacks the scientific evidence to prove why exercise is effective.

“What you hear a lot from patients is that they’re hurting and they don’t want to get out of bed in the morning and don’t feel like exercising,” Young said.”One of the largest hurdles to get over is that it may not seem intuitive that movement will make you feel better, but it does.”

To see whether the results from the mice research could work for human patients, the research team conducted a pilot study where they enrolled a group of lupus patients into a tai chi program that focused on reducing stress and exercise. In the same way that the mice showed a decrease in inflammatory biomarkers, humans also showed positive results.

To elaborate on their findings, Young is seeking more funding to gather more research and potential evidence.

“We’ve shown on a molecular level that both exercise and stress can impact inflammation by regulation of the immune system, which may provide a unique opportunity to help people suffering from the chronic inflammation associated with autoimmune diseases like lupus,” says Young. “If we find consistent benefits in a large group of people with lupus and can standardize a specific regimen, you could almost imagine a prescription for exercise and stress reduction.”

Daniel Staackmann on veganism and the future of meat alternatives

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Daniel Staackmann on veganism and the future of meat alternatives

Daniel Staackmann, owner and president of Upton’s Naturals, spoke candidly with Jenna Blumenfeld from Supermarket News about veganism and the future of the plant-based meat alternatives.

“I’m a vegan of over 25 years, and seitan was always a favourite food of mine. When I started the company in 2006 there was just one national seitan brand and no one doing it locally. It seemed like a good opportunity that there was room for in the market. I chose not to do tempeh and tofu because they are way more complicated to make, and there are so many regional producers of those protein alternatives,” says Staackmann about the inspiration for starting his company.

While Staackmann’s meat alternatives appeal to himself and vegans alike, all types consumers are enjoying Upton’s alternative meat products to simply reduce their meat intake for dietary purposes. “Less than half are vegan,” says Staackmann. “That’s based off social media posts, consumer events and in-store demos that we have done. It doesn’t seem like we’re 70 percent die-hard vegans and then just 30 part-time vegetarians. It really seems like there are just more and more people trying to reduce the amount of meat in their diets. We think a lot of our customers eat vegan most of the time, and then once in a while they have a steak.”

When asked about food-tech versus old-school ingredients like tofu and seitan, Staackmann favors the old-school approach to the industry but sees how high-tech methods can benefit the industry and be of interest to consumers. “As consumers are drawn to a more vegan diet, they’ll start to explore other alternatives such as seitan. All those big investments and food-tech companies are certainly helping the entire vegan category,” says Staackmann.

In terms of merchandising meat alternatives, Staackmann is aware of the controversy of placing vegan products in the meat aisle—a ongoing industry discussion that’s difficult to ascertain. “There’s been a lot of debate in the industry—is integration better than having the subset somewhere else like in dairy or produce? You would think, yes, if they are in the meat case, maybe you’re going to find that eaters of meat can make decisions to choose vegan protein easier. But consumers of meat alternatives have been pushed into those dairy and produce areas for so long to find vegan products, I wonder if you’re going to lose out on those people. As a longtime vegan, I don’t enjoy going into the meat department to find things. I’m very curious to see what’s going to happen in that regard,” admits Staackmann.

As meat alternative products continue to expand, Staackmann believes that plant-based eating is a decision that more people are likely to turn to. “I just don’t see any reason for anyone in 2017 to say “veganism is ridiculous, why would I do that?” How many studies do there need to be that prove a vegan diet is healthier and better for the environment? Even setting aside the animal rights issues, do you not care about the environment and your own health?” says Staackmann. “There are so many alternatives right now that make it easy to make the transition.”

While Upton’s Naturals is based in Chicago, a selection of their meat alternative products are available to purchase in Canada at vegansupply.ca.

Sports drinks sales increase as a popular back to school item

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Sports drinks sales increase as a popular back to school item

Back to school shopping doesn’t just mean a jump in office supplies sales—sports drinks also saw a 35 per cent increase from last year during August 13 – September 10. According to the Nielsen Insights report, the back to school shopping rush is a popular, and successful time for beverage companies.

“While there is definitely seasonality to sports drinks, there is a spike in the weeks heading back to school,” says director of health and wellness strategic insights at Nielsen Andrew Mandzy. “In addition, households may perceive sports drinks as a healthier alternative to soda or juice boxes that would typically go into lunches.”
  
According to the Nielson Insights report that sought after research concerning back to school lunchtime and snaking needs, consumers are spending more one sports drinks without artificial sweeteners, as well as 19 per cent more on beverages that are sugar free during the back to school period. The report also showed that low-sodium drink options also sell well during this time, including those with antioxidant properties.

In terms of back to school lunches, mangos saw a 75 per cent increase when compared to two years ago. In addition, apples were on the top of the produce list in 2016, showing that healthy snacks are of a priority.

As organics expands, industry standards must tighten to maintain integrity

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As organics expands

Steve Reuter, a third-generation farmer, is transitioning into organics at his dairy farm in Minnesota—a transition that hasn’t come without its costs. Aside from adapting to the needs of the animals, transitioning into organics means buying organic seeds, maintaining a pesticide-free pasture, and hiring a company for proper certification—all of which comes with higher labor costs and an increase in prices.

As more companies decide to produce organics like Reuter’s dairy farm, the industry is placing a close microscope on companies that are utilizing organic labelling, especially for marketing.

According to Mark Kastel, co-founder of an organic industry monitoring company called the Cornucopia Institute, about half of the organic milk sold in the U.S. comes from dairy farms with a large supply of cows that can be difficult to monitor accordingly. “We have livestock factories with as many as 15,000 cows on an ‘organic operation,’” explains Kastel. As a result, it’s not unusual for large farms to push what it means to be considered as “organic.”

“Now that corporations have invested in organics, they would like to use that label for marketing purposes, with as little encumbrance as possible, in terms of their bottom line,” says Kastel.

For this reason, organic farms like Reuter’s must also provide detailed documents of the products they are buying to the certification company in order to meet industry standards.

Likewise, organic imports are also questionable, not only for the American market but for international markets like Canada’s organic industry. With a growing Canadian market that’s worth an estimated $3.7 billion, tightening the standards on the industry in the states will help to maintain the reputability of the Canada’s industry. Recently, the USDA discovered that soybean shipments from Turkey were fraudulently labeled as organic. As a result, the USDA removed the Turkish company’s organic certificate.

“There are some certification agencies we think are absolutely at fault for either turning a blind eye or being negligent about the grain that’s coming in from foreign countries,” explains John Bobbe, executive director of Organic Farmers Agency, a marketing group for U.S. organic producers. For this reason, Bobbe claims that the USDA should hire more inspectors when it comes to importing organics.

In the meantime, strategically—and carefully—transitioning into the organic industry by taking part in the necessary steps is a must as the industry continues to grow and expand—a process that Reuter’s farm is taking seriously in order to maintain the integrity of organics.