Weetabix hosted a luncheon today to teach us how we can use a breakfast cereal for a simple lunch or dinner.
It is recommended that an adult woman eat 25 grams of fibre every day, whereas the average adult only eats 11 grams, according to nutritionist Theresa Albert. A 10-year-old child is recommended to have 25 grams as well, yet the average child only east 7 grams.
Weetabix has a healthy 4 grams per serving, making it a great addition to many recipes.
Not only do Weetabix, Alpen, and Grain Shop have a healthy dose of fibre, they are also low in sugar.
An amazing product with many possibilities. You can’t go wrong with versatile food!
